Monthly Archives: April 2012

2 Amazing Barefoot Stories

 

Some barefoot fiction.

….Buried Talents….

Micrurus fulvius, Eastern Coral Snake, Jackson...

Micrurus fulvius, Eastern Coral Snake, Jacksonville, FL (Photo credit: Wikipedia)

Leona shuffled to center of the stage with an armful of coral snake hoollahoops. She was wearing a tight bronze bedazzled leotard that showed much more of bosom than she wanted. Someone wolf whistled.  It wasn’t her fault, her boobs seemed to swell and bulge by the minute. She knew all the boys in the school just by looking at the tops of their heads, but she never said, “My face is up here.” Instead she opted for, “Your worship pleases me. Go in peace my son.”

She spun the first snake around her waste; it whipped around, slithering gracefully around her curvy figure. Just as she bent to add another snake, the roof of the school theater trembled. Dust from the splintered rafters spilled down.
“Earhtquake!” someone from the back yelled. Instantly, the students darted to the exit all at once, hopelessly clogging their portal to freedom with the frantic arms, fists, and legs of teenagers in a full panic.

But the earth wasn’t moving; the ceiling was; soon after, a loud crack thundered through the auditorium. A huge black bag fell from the ceiling. If Leona hadn’t dashed from the center of the stage, the bag would have squashed her, for where she had just stood, the enormous bag punched a meteoric crater.

The auditorium was silent. Everyone was looking at the contents that had just taken center stage. The students at the crammed at the doors dispersed, mindlessly toward the stage, entranced by the mysterious bag. Their gaze fixed on the shiny, huge, silver zipper attached to what was clearly a body bag.
The ribs of the zipper had popped open, revealing the bag’s astonishing bounty. Leona reached toward the bag.  With much effort she heaved out a solid gold brick. Mindlessly, she lifted it so everyone could see. The stun of silence lasted only for a moment.
*******************************************
….The Elephant Room….
The eye of an asian elephant at Elephant Natur...

The eye of an asian elephant at Elephant Nature Park, Thailand Deutsch: Das Auge eines indischen Elefanten im Elephant Nature Park, Thailand (Photo credit: Wikipedia)

Mr Edwards had never even taken the stage for a high school production, he had never attended a Broadway show, but that didn’t stop him from becoming a drama teacher. It wasn’t as if he hated drama. In his own way, he loved it. He just didn’t have a talent for it. His degree was in Communication Studies; it was the closest he could get to the stage. And he barely escaped university with that. His professors consistently marked him down for theatrics, Professor Poole, even wrote” histrionics”.

“This is NOT the elocutionary school,” Professor Poole said, “You’re delivering a presentation about outsourcing technical support, not Death of a Salesman. Drop the bad Chinese accent. No role playing, just the facts.”

At present, Mr. Edwards looked at his classroom; there were thirty chairs, but only seven students. The room was practically a basement. He closed his eyes and inhaled deeply. He could still taste some of the bowl he had smoked at lunch; his latest crop of mystic magic had pleasant way of sticking the skunky taste to his teeth. He sipped some water. His mouth was really dry.
“Extra credit for attending the talent show tonight” he said. Then he took a swig of water.
“Acting” he said in loud and over articulated voice; he enjoyed the vibrations rumbling through his chest.
What magic! he thought. Wow. I’m doing the speaking thing, the thing which makes my marshmallow lungs bellow wind and strum the wet fleshy chords of my throat. I don’t even know how I do that. It’s amazing. I’m turning an invisible mess into hard sounds that drift into the to minds of my students. Speaking is so impossibly magnificent.
He took another sip of water.
“Acting” he said again, “is a cloud floating through the sky of your mind–he could see them floating--it takes on many shapes–he watched the imaginary clouds turn into an elephant–it your job to give the shapes form–the elephant solidified into a mean gray mass of fury–to flesh them out–the elephant lowered it’s tusks and charged–to draw them convincingly into a moving three dimensional picture of emotion–the elephant slammed into Mr. Edwards brain exploding in a puff of butterflies.
It is your job,” he told his students, “to make lies true.”
“It is  your job,” thought Leona, “to butcher metaphors and rip off other people’s ideas and claim them as your own.” She drew swirls in her notebook next to the coral snakes she had drawn earlier. She took care not to harm the evil devil Allan had drawn during lunch break.
Something soft and powdery brushed against her face. She stopped doodling. Leona looked up at the colorful wings flapping in front of her. There was a flurry of butterflies twirling around Mr Edwards head. But that wasn’t what kept her eyes on Mr. Edwards.
Mr. Edwards said, “Did someone turn on the heater” he felt feint, nausated, and more drunk than stoned, but also surging with a strange electrical crackle. He was sweating furiously; his breath swift, shallow, but suffcient; he had enough air, it was just coming into him in a different way; he was panting.
Leona’s mouth gaped. She blinked; she rubbed her eyes; she blinked again, but nothing changed what was happening. She watched Mr. Edwards eyes shoot around the room.
Was his skin changing color? she thought. No, it was just the heat. Heat in an air conditioned room? Just a wild flush? No,it was more than that. His skin turned into the color of blood.
Leona looked at the other students; good she thought I’m not the only one. I’m not crazy, this isn’t a hallucination  But she wished it was just a hallucination because from Mr. Edward’s wispy hairline burst two twisted ivory horns.
(The stories above are from my first ever YA novel. It’s a compilation of shorts that all tie together somehow. Everyone is barefoot.)
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Facebook Rehab: Do You Need It?

 
MArk Zuckerberg Barefoot

Barefoot Mark Zuckerberg

Like most Americans who experience the sublime hyper-connected loneliness of living online, I had to peep into Pandora’s Box. But I had no idea that it could be so dangerous. Studies suggest that Facebook is more addictive than cigarettes and liquor.

Picture a young man weeping, his face cupped in his hands.

“What’s the matter?” you ask.

“I just don’t understand it” he bellows.

“Don’t understand what?” you ask.

“I thought my update was LOL-worthy, but none of my friends even clicked the ‘like’ button!” His sobs overtake him.

“How long ago did you post it?” you ask.

He manages to blurt out, “Five minutes ago, but that’s like five months online.”

Many chronic users of social media find the urge to post or read status updates irresistible. Facebook addicts who are placed in rehab, report that they are: fretful, confused, anxious, irritable, insecure, nervous, restless, panicked, jealous, angry, lonely, jittery, and depressed without their social media fix. There is even a clinical term for the disease: Facebook Addiction Disorder.

What are the signs of FAB?

  1. Lost sleep over Facebook, staying up late to update or see what’s happening with others.
  2. Consistently waste of more than an hour a day on Facebook.
  3. Obsession with old loves or friends from the past.
  4. Ignoring work to expend more energy on Facebook.
  5. A pervasive urge to check status updates–upset when unable to connect to Facebook because the Internet is down or the phone/handheld is out of power.

Does Facebook really connect us to each other, or is it yet another “wall” between us?

That brings to mind a wonderful Chinese Proverb:

When the wind rises, some people build walls. Others build windmills.

If you think Facebook is a windmill, you need the cure:

FACEBOOK FAST

3 days without Facebook

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Killer Tricks to Boost Mileage Safely

 

How much weekly mileage can you add without getting injured ?

The age old answer is follow the

  • The 10 % Rule

Barefoot Marathon Runners Black WorkThe 10 % Rule says that you can increase your mileage safely with 10 % per week. So if you are doing 20 miles this week, then next week you can do 22 miles. The week after 24.2 miles et cetera.The nice thing about the 10 % rule is, that it is easy. Easy to understand. Easy to remember.

The problem with 10% it that it falls apart for long or short distances. Imagine you’re training for an ultra, averaging, 100 miles per week. Then would you be able to do 110 miles the next week? And 121 the next? I doubt it. Those are huge increases even for somebody doing 100 miles per week.

Suppose you are at the other end of the spectrum and you are doing 10 miles per week now. Then the 10 % rule says you can safely increase to 11 miles the next week and to 12.1 miles the week after.

After eight weeks of continuously increasing your mileage with 10 %, you would go over 20 miles per week. You’d be safe–maybe too safe. You’re probably fit enough to 20 miles per week a bit faster than 2 months.

The 10% rule works for runners doing about 20 to 35 miles per week, which is pretty average. That’s about what most people do.

So How to Increase Your Mileage Safely when running weird distances?

The only right answer to this question is : listen to your body and let your body decide on what you can handle. Unfortunately our stubbornness sometimes makes us neglect our body signals.That’s when we fall victim to nasty injuries.

But the best way to increasing your mileage safely is see how the extra mileage affects your body. Start off with the 10% rule.

No reaction? Then continue to add on miles.

But when you do get a reaction such as prolonged muscle pains, severe fatigue, joint pains or increased rest heart rate then don’t be stubborn, and take a rest!

How to push yourself without pushing yourself over the edge.

  • Increase the length of half of your runs
  • Increase in one mile increments at a time
  • Apply the hard/easy principle
  • Make every fourth week a rest week

Do not increase the length of all your runs at once. Instead, increase the length of about half of your runs. When you do four workouts per week, then increase the length of only two of your runs. When you run three times a week, increase the length of every second run.

Follow a long run by a short run. This allows for recoveryMake your body work to make progress. But let your body recover as well!

Every fourth week cut back your mileage to about 75% from the previous week. After a tough week, going back to 75 % suddenly seems so easy. In this way the body can adapt and strengthen without burning out. Build in rest weeks. You need them. Even God rested on the seventh day.

 

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Are You Pissing on Your Brain?

 

The orginal title for this post was “Stop pissing on your Mind,” but my girlfriend–who is also my lovely wife– said it was too harsh. Then I changed it to “Instant Optimism” but that was too short.

At any rate, so much of sales & life is learning to manage your mind. Sales is also about projecting a positive, attractive image. People do not like to work with unhappy

Happy Smiley Face from Urine Samples

Happy Smiley Face from Urine Samples (Photo credit: epSos.de)

sales persons.

That said, persons in sales are barraged with negative thoughts, people, and set-backs. It’s easy to spiral into depression and negative thinking.

I discovered a simple trick to dealing with negative thoughts. It works for most other problems as well. It’s a one word shifter that turns the impossible into the possible. I discovered it by combining instant mood improvement techniques gleaned from positive professionals such as Grant Cardone, Mark Goulston M.D, and William Ury.

The magic word is “unless“. That one word automatically and immediately shifts your thinking. Instead of assuming that problems are persistent, pervasive, and insurmountable.  ”Unless” lifts your brain from the hole.

Here’s how it works. Imagine you’re upset because it’s raining outside. You might think to yourself, “Today’s gonna be a terrible day…” Soon after this kind of mind chatter, your brain will come up with reasons for giving you a terrible day. To stop your brain from seeking out reasons to ruin your day, simply tack on the word “unless” to the end of any negative statement:

Today’s gonna be a terrible day…UNLESS…” 

Suddenly you’ll notice a flood of uplifting thoughts: ”Today’s gonna be a terrible day UNLESS: I go bowling with friends, or unless I skate at the indoor park, or unless I finish painting that picture.”

Unless works miracles.

The other way to weaken disempowering thoughts is to ask better questions. For example, the same situation. “It’s gonna be a terrible day.” Instead of using the unless trick, you may ask yourself, “What can I do to make today fantastic?” This may seem to be a dead end at first. But you will find that minutes later, the ideas will start pouring in. The more frequently you ask yourself empowering questions such as “What can I do today to improve my life? Or what can I do right now to feel better?” (Even if the answers don’t come immediately), the more your mind will go to work on them. You will discover that positive thoughts will attract more positive thoughts.

These two tricks are easy, but they must be used consistently to produce results. It’s amazing how much they have improved my life.

 

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Sad News

 

With my previous job, I got so busy I missed the tragic news about Born to Run legend Micah True (aka “Caballo Blanco“.)

It’s odd that someone I’ve never met or spoken to could have such a monumental influence on my life. You wouldn’t be reading this blog if it weren’t for Micha True’s manic itch to run crazy distances in even crazier terrain with the Raramuri.

That’s NOT hyperbole. I’m a barefoot runner because of Caballo Blanco. If it weren’t for him, MacDougal may never have written the bestselling book Born to Run and I wouldn’t have kicked off my shoes to run again.

Since I am slightly Irish, I give this famous blessing to the fallen Caballo Blanco.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
And rains fall soft upon your fields.
And until we meet again,
May God hold you in the hollow of His hand.

(And by “God” I mean “universe”; and by “meet again,” I mean “meet at all in the great beyond.” And “Yes!” This is blessing given to the living. But all that crap ruins the rhyme scheme and sentiment. Somehow, I think Micah understands or would have understood, and he would have shown that understanding with a quick nod of his dusty head and a fleeting smile across his cracked lips, before he said, “Run Free, Brother, Run Free.”)

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7&1/2 Turbo Charged Foods that Ignite Super Powers

 
Brown Rice, Asparagus and Chickpeas

Brown Rice, Asparagus and Chickpeas (Photo credit: fritish)

Herein find The Copper Scroll of Health and Clean Energy Foods.

  1. Blueberries / Huckleberries
    They contain ultra levels of antioxidants, which stop evil free radicals from ravaging the body.
  2. Brown Rice
    Rich in fiber, which means it reduces the risk of heart diseases, evens out spikes in blood sugar levels, and aids digestion. Brown rice is also packed with many excellent nutrients such as, B vitamins, manganese, selenium and iron.
    The image on the right is a brown rice power dish. It’s a WYSIWYG meal: brown rice, asparagus, chickpeas, tomato, bell peppers, & almond slices.
  3. Avacado
    Why is avocado the “alphabet fruit”? Because it provides the body with vitamins A, C, E, K and B6. The unlikely fruit is full of riboflavin, niacin, folate and pantothenic acid. The nutrients in avocados may PREVENT both rheumatoid and osteo-arthritis. Not only that, avacados can reduce the signs of aging, regulate blood sugar and improve vision.
  4. Chia Seeds 
    Did you know that Chia is Mayan for “strength”? These miracle seeds contain some of the highest plant sources of essential fatty acids (omega-3 and omega-6), which support the immune, cardiovascular, nervous, and reproductive systems. But that’s not all chia has to offer: the seeds are a balanced blend of protein, carbohydrates, fats, and fiber. Not only that, they can absorb 7 times their weight in water, which means they are the perfect way to re-hydrate quickly. Read my other post for easy yummy Chia Recipes
  5. Cantaloupe
    Want energy? The unique blends of B complex vitamins with fiber and good carbohydrates will deliver it, WITHOUT the wild swing in blood sugar you get from Cliff Bars and the like.
  6. Raw Oats 
    Another superb food. It lowers cholesterol,  boosts immune response, and has lots of fiber. Even though it has trace amounts of gluten, studies have shown that raw oats are well tolerated by both adults and children with celiac disease.
  7. Raw Almonds
    Soak them in water to activate nutrients and increase gustatory delight. What a tasty, rich source of vitamin E, calcium, phosphorous, iron and magnesium! Almonds also contain EFAs, zinc, selenium, copper and niacin. As a result, they enhance your brain function, your skin tone, and your energy levels. They can be expensive, so they might not be that good for your wallet, but once eat them you’ll be smart enough to figure how to earn more money, thereby buying a newer more expensive wallet with more room for all of your extra money for more almonds.
    1/2. Chia-cholate Delight Energy Bars (Yes, it’s packed with natural sugars–told you it was a 1/2 food; it does have some redemptive fiber in it though.)
    Chia-colate Nut Energy Bars
    Ingredients

    • 1 1/2 cups pitted dates. (Make sure there are no seeds. Date seeds kill weak blenders and make terrifying sounds in good ones.)
    • 1/3 cup raw cocoa powder
    • 1/3 cup whole chia seeds
    • 3/4 tsp vanilla extract (optional)
    • 1 cup raw Almonds

    Directions
    Place dates in bowl of food processor; puree until thick paste forms.
    Add cocoa powder, chia seeds, vanilla. blend until everything is well mixed.
    Add nuts, blend until nuts are finely chopped and well distributed through the mixture.
    Transfer date mixture to wax paper, and press / roll mixture into 1/2 inch thick rectangle. Wrap tightly with the waxed paper, and then with foil. Refrigerate overnight for solid bars or eat warm. Make sure you store them in the fridge, they’ll spoil of they’re left out too long.  Add Stevia or fresh apple fruit juice (juice it yourself, don’t buy it at the store) if you have a sweet tooth.


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Now You Can Out Run Father Time

 
EDINBURGH, SCOTLAND - SEPTEMBER 01:  Centenari...

EDINBURGH, SCOTLAND - SEPTEMBER 01: Centenarian Sikh runner Fauja Singh poses for pictures after being the first person to officially enter for next year's Edinburgh Marathon on September 1, 2011 in Edinburgh, Scotland. A world record holder, aged 100, Fajua Singh has run seven marathons, all after his 89th birthday. He officially opened the entry process by signing up for his last ever 26 mile event in Edinburgh. (Image credit: Getty Images via @daylife)

Just how old is too old for the spine rattling sport of long distance running?

The astonishing answer comes from a “loser.”

Fauja Singh didn’t start running marathons until he was 89. At age 100, he came in dead last for Scotiabank Toronto Waterfront Marathon (October 2011), but he won first place in the Guinness book of World Records for being the oldest human to run a marathon. Losing and wining at the same time; that’s so very Zen, isn’t it?

Singh credits his longevity with his healthy lifestyle: he not only walks or runs 10 miles each day, but he also eats a vegetarian diet, and refrains from drinking or smoking.

The moral? If father time is going to chase you, Make Him run Marathons.

 

 

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