Technology doesn’t have to be an excuse to sit on your ass. Instead, it can be a goldmine of health of fitness. Herein are five killer resources for runners, athletes, and any one who wants to live healthy and stay fit.
Spark People (Website)
Open Source Weight Watchers. No fees, no pressure, just a fun way to lose weight and feel great.
Recipe Calorie Calculator (Website)
A useful Spark People Resource. This easy to use tool extracts the calories and nutritional value from your ingredients. It’s perfect for finding out how much nutritional value is in the foods you prepare for yourself. Find out exactly how many calories are in your Chia Isake.
This free social health site lets you track your caloric intake and excercise. It’s a great way to see what you’re really eating–it’s a turbo charged food diary. You can join it through Facebook.
Insight Timer (SmartPhone App)
We use this app at Sandy Sangha. Set specific meditation intervals.
RunKeeper (SmartPhone App)
The best running app and social running site. Run Keeper is excellent because YOU CAN REMAIN ANONYMOUS and still enjoy the basic Run Keeper APP. It’s FREE. It’s more stalker proof than Daily Mile because it has privacy setting that actually work. Daily Mile will trick you into thinking that your routes are hidden when they are really public. Run Keeper protects your privacy.