Barefoot Heel Strikers?
Read Heel Strike Article
This article confirms my hypothesis that there is no “one best stride”. One of the many delights of barefoot running is the ability alter stride on the fly. Apparently Grecians WEREN’T Heel Strikers. The Blackwork above proves that. That’s textbook mid foot striking.
Lower Impact Fewer Injuries Another Success Story
Run Safe. Run Bare.
Another story about the benefits of barefoot running. The other key to pleasurable barefoot running is diet. Check out No Meat Athlete for more information about fuel for running without shoes.