Boring Marathon Training Day Three (3)


I remember hesitating before clicking the order button. I didn’t know it then, but this was the moment that would change everything, the very thing that would force me to write a yet another shameless product plug—-> Polar FT7 Heart Rate Monitor. That’s the heart rate monitor I ordered from Amazon last week. I’m happy to report that it arrived today! After removing it from the box, I went straight to Polar’s Website, watched the get started video and set up the shiny new mirror of my heart. The controls are fairly intuitive. Once it was squared away, I tore off my shirt, poured cold water over the contact points of the monitor and strapped it on.  Then I sauntered without shoes through the simmering country streets.

It was fun to watch my heart rate rise and fall as I strode barefoot around the neighborhood. I was surprised to discover how often I misjudged my heart-rate. For example, I like to do handstands throughout the day. Not only do the handstands relieve the gravitation pressure on my spine, but they also round my shoulders and make me feel young. I assumed that the handstands would jack-up my heart rate significantly. I was wrong. They did not!!! In fact, a handstand only raised my heart rate by a few beats. Whereas a super easy jog across the flat street raised my heart rate by almost ten beats.

I couldn’t figure out why my handstands didn’t raise my heart-rate. As I said, I really felt like I was expending more effort doing them. Then I realized that strength is separate from cardio. To really prove that strength is not cardio, I did twenty push-ups. My heart rate only climbed up two beats. The effort I felt doing the push-ups was significant. Then I marched in place for twenty seconds, my heart rate increased by ten beats. I did NOT feel that I was expending as much effort marching in place as I did when I was doing the push-ups. Strength training really and truly doesn’t do much for your heart. I knew that, but I didn’t KNOW it until I saw it my silver display.

But the big eye opener for me was realizing how much faster my heart beats when I’m standing as opposed to sitting. Seated it beats around 44 bpm, standing it jumps to 60 bpm. Guess which position burns more calories?

Incidentally, in addition to my easy one hour walk and heart-rate experiments, I did Week One of Jillian Michaels Ripped in 30 Workout. Technically Jillian’s Program is not entirely strength training because it has some short cardio intervals, I am not, however, concerned. It’s my wife’s DVD and it does have weightlifting segments, so I’m using it for all of my strength training days.

I didn’t think I would like wearing my heart on my wrist, but it’s really enjoyable. Tomorrow, I’ll be  running uphill at top speed for 90 second intervals. See you then.

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