Shaking my bones on day 22

I love the way the morning smells, especially when the a light drizzle wets the fresh pavement. This morning I tossed my bones across six miles of rain soaked concrete. For twenty five minutes, I ran at my “10k pace”. Since I don’t have a 10k pace, I guessed that my 10k pace would be somewhere in my anaerobic zone. ┬áTherefore, I forced my heart to pump blood at 149 to 154 beats per minute. It took effort, but it was worth it. I set a six mile PR. Tomorrow I run again, but not as fast.

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