Have you always wanted to run a half marathon? Most people can achieve the feat. Unfortunately, many programs don’t give barefoot runners enough time to recuperate. This regime gives a person one day of rest between runs. The rest periods allow for recovery, thickening of the foot pads, and time to write blog posts. This program is also good for a person who is transitioning into minimalist/ “barefoot” shoes.
Maybe you ran a full marathon in 2011 and just want t take it easy this summer. Maybe you’re wondering which barefoot running shoes work best. You might ask yourself questions such as, “Are there running shoes for mid to long distances?”
Sandals are my personal choice for all distances. BUT I did buy a pair of Merrel Road Gloves for work and I love how comfortable they are. Vibrams five fingers suck!!!! They look stupid, they stink, and they give satanic blisters. They are the pandora’s box of running shoes. Next to sandals, Merrell’s are dang good. Enough five fingers, sports shoes, barefeet, running without shoes keyword stuffing. Onto the program:
|Easy Barefoot Half Marathon Training Schedule|
|MON MILES||WED MILES||FRI MILES||SAT OR SUN|
|WEEK 12||4||4||Rest||Half Marathon!|