Barefoot Running in the News: 3 Must Read Articles

Barefoot Marathon Runners Black Work

Barefoot Heel Strikers?

Read Heel Strike Article
This article confirms my hypothesis that there is no “one best stride”. One of the many delights of barefoot running is the ability alter stride on the fly. Apparently Grecians WEREN’T Heel Strikers. The Blackwork above proves that. That’s textbook mid foot striking.

Lower Impact Fewer Injuries Another Success Story

Run Safe. Run Bare.
Another story about the benefits of barefoot running. The other key to pleasurable barefoot running is diet. Check out No Meat Athlete for more information about fuel for running without shoes.

Want to Learn to Run Barefoot? There’s an APP for that!

Read Barefoot App Article

Are Damaged Tastebuds Endangering Your Life?

Are Your Tastebuds Broken?

Are you battling food addictions? Do peaks and valleys in your weight, moods, and health alarm you?

I battled toxic food addictions for several years. My weight, moods, and health were as stable as frying pan full of dynamite sticks in a sauce of TNT. It took me decades to find the core issue of my misery.

You too can discover a quick and easy way to end food cravings and addictions. It doesn’t require fasting, starvation, detoxification, powders, pills, creams, or money.

It’s completely natural and FREE. Anyone can do it.

Do you want to learn this life saving knowledge? Knowledge that stops harmful cravings & kicks unhealthy food addictions.

Watch my video to find out how I reset my taste buds, gained more energy and brightened my entire outlook on life for FREE:

Are You Peeling Away Your Health?

Come here. I’ve got something for you.

Come here, I got something for you. (Annoying Gif I made with a FREE Gif app and Amazon Prime. Clip is from the hit movie: The Firm.)

Have you ever gotten citric acid on a cut near your fingernail?

It’s a ferocious drop of agony, isn’t it? There are worst agonies to be endured from citrus abuse. (See: Amazing Orange Facts Below.)

Most orange peelers use a knife to cut towards the thumb, like a stupid mafia boss in a bad gangster movie. The result? A sliced thumb and a long strip or two of orange-peel. Worst of all the orange meat is covered with thick white coat of rind, which steals flavor from the juicy meat.

Add this method to your arsenal of orange peeling knowledge.

How to Peel and Orange efficiently.

I love the simplicity of this peel. It makes even easier to toss orange segments into smoothies; thereby, increasing recovery time from REPEATING GIF ANIMATION INDUCED SEIZURES.

Amazing Orange Facts

  • Pectin,a key component of orange fiber, protects the mucous membrane of the colon by reducing exposure to toxic substances; it also binds to and evacuates cancer-causing chemicals in the colon.
    eating oranges also reduces bad blood cholesterol levels.
  • The spray of orange zest from the orange peel is highly flammable. Ernest Hemingway
    used to entertain himself with citrus peel fireworks as he chomped on roasted chestnuts in front of a warm Parisian fire.
  • Oranges are full of phyto-nutrients such as caringenin, a powerful antioxidant, free radical assasin, anti-inflammatory agent, and immune system booster.
  • Spanariads used oranges to punish criminals and the like. The term, anaranjear, means, literally, to “orangicate” – to pelt something with oranges. Oranges are heavy and soft. Ouch! WTF? Spaniards like to throw fruit, first oranges and to this day tomatoes.

May you be happy. May you be healthy. May you escape being pelted with oranges and just enjoy their delicious flavor instead and also live with ease.

Easy Homemade Raw Power Bars that Will Make You Rich & Powerful

Raw Power Bars
[intro]All Raw, Homemade Power Bars (aka $100,000 cookies) that Will Make You Rich & Powerful[/intro]

Not free! This recipe is $100,000 (see Notes)

[one_half_first]

Ingredients

  • 2/3 cup raw almond butter (you can grind your own at most stores)
  • Handful or two of crunched almonds (Grab a meat hammer or a regular hammer. Place handful of almonds on a cutting board, cover said almonds with towel to muffle their screams and to prevent damage from almond shrapnel. Pound away at the almonds. Explore your aggression in the safety of your kitchen. Soon you will have a glorious pile of gourmet crunched raw almonds, which you can then add to your delicious dessert and also sell online for thousands of dollars.)
  • 1/4 tsp ground cinnamon
  • 1/4 cup agave nectar or honey
  • 1 tsp nutmeg (it adds an eggnog style flavor without all of the drunk; it’s optional).
  • 3 tbsp cacao nibs or dark chocolate chips (you can also use 2 table spoons of raw cocao powder)

[/one_half_first]
[one_half]

Instructions

Blender that has haunted me for over a decadeUse a $1.50 garage sale blending device that has haunted your household for decades to mix the almond butter, oats, cinnamon, nutmeg, and coca powder (if that’s how you roll) into to a fine meal.
Add the agave nectar or honey and blend again. [pullquoteleft] Eat handful of the dough because it is mandatory to eat uncooked cookie dough in the mixing bowl. get a spoon ,scoop some raw dough onto it and offer to a loved one. It’s very classy and that person will love you for being so dang considerate.[/pullquoteleft]
Next, add the cocoa nibs (or chocolate chips) and glorious pile of almond shards. Mix by hand with and old hand-me-down wooden spoon with splinters and dark spots from years of cooking fiascoes.
Roll the cookie dough into balls; use a metal spoon (cut square sheets of wax paper & press to form squares or skip the wax paper and roll into balls because you’re a lazy ass–but that’s OK because you’re going to be rich and powerful after feasting on these delicious treats). Place the raw cookie shapes on a cookie pan lined with parchment paper or some other appropriate receptacle. Shove them into the ‘fridge until hunger strikes or an hour has passed. If they aren’t as firm as you like, stick them in the freezer for a while. [pullquoteright] Now you have some fake health food that is really just hunks of fat and sugar, but it has fiber and other nutrients and you made it yourself so it tastes super good.[/pullquoteright] Store cookies in a tightly covered container in the refrigerator or in your stomach for safe keeping.
[/one_half]


Notes

In about 3 days, the raw almond cookies will turn into brilliant ideas for making money, which will enable your brain to figure out a way to make 1 million dollars! At that point, you will officially owe me 10% of the $1,000,000, which is, of course, a mere $100,000; it is a small price to pay. I mean, it’s like you’re buying $900,000 for only $100,000. That’s a good deal! You’re crazy NOT to do it, man.


If $100 grand is too much, then use the links below to buy invisible shoes or something from Amazon. Thanks 🙂
[one_half_first]

Run Faster

[active_button_information link=”http://www.InvisibleShoe.com/go/valen/5c638152″] Buy World-Class Shoes[/active_button_information]
[/one_half_first]
[one_half]

Sponsored by Amazon

[active_button_information link=”http://www.amazon.com/s/?_encoding=UTF8&tag=barrunslif-20&linkCode=ur2&camp=1789&creative=390957&rh=n%3A16310101%2Ck%3Avitamix&field-keywords=vitamix&url=search-alias%3Dgrocery”] Health @ Amazon[/active_button_information]
[/one_half]

Amazing Last Minute Gift Ideas for Barefoot Runners


Portable Ping Pong is the Perfect technique for scuffing up your newly refinished table, ripping much needed elbow holes into your clean, freshly painted sheet rock, and planting family rivalries that will last decades–all in the comfort of your kitchen! Yes, to  accomplish all of that mayhem with just one gift takes some balls.


X-Box Kinetic is the digital version of the portable ping pong nightmare above, only with less wall ripping and table scuffing and more ways to water the seeds of hatred between the people you love.


This Tool is perfect for recovering from the Achilles & heel pain your hippie barefoot runner claims he or she no longer has 😉


Homemade Beer will give them an excuse to brew their own B-12 and listen to bottles shattering in cupboard at midnight while giving YOU the joy of drinking something that instantly pickles your taste buds, crunches your face into a tight fist and forces you to say, through your quivering, puckered lips, “It’s different Jim, really different.” And then, when Jim isn’t looking, you pour the “beer” on a helpless plant and a few seconds later the helpless plant is withered and dead and YOUR hair is green.