How I Shaved 3 Minutes off my 10 Milers Without Even Trying

Banana Ice Cream
Frozen bananas area healthy creamy summer treat.

Last summer, I reached my goal of running a 10 miler once a week with 3-5 milers on my other run days. I did so with much effort and to be quite honest my 10 mile pace was pathetically slow. After my long runs, I would “treat” myself to beer and pizza. It would take me a full day and a half to recover from my long run and I would still be a little stiff on my subsequent run.

This summer, I’m running 10 milers 3 minutes faster than last summer and I’m running 5-7 miles on my light days!!! I am no longer plagued by the nuisances of last summer’s long runs. No sluggish running pace, no more pizza cravings, and no more bent-over-elderly-man-with-a-secret-knife-and-flask-cane exhaustion.

What is my secret? What have I changed?

I no longer defileth my body. I’m eating REAL food, recovering faster, and I’ve lost fat and built lean muscle. I gobble as many fresh fruits and vegetables as I care to eat throughout the day. For dinner, I enjoy brown rice and beans with assorted vegetables or quinoa or sweet potatoes or some other homemade vegan dish.

BTW, I DO take 3 KEY SUPPLEMENTS (not present in a vegan diet):

  • B-12 (Everyone, vegan or not, should take b-12)
  • Vitamin D (I use in for the gray cloudy days in Oregon)
  • DHA (Dr. Bernard recommends it in Power Foods for the Brain)

The results are amazing. I no longer crave junk food. My hair, teeth, and skin are radiant. I have more energy and my recovery for running is absolutely fantastic. I feel twenty years younger! I’m in better shape now than when I was 18. Best of all, I haven’t lost any muscle. I have been eating this way since Christmas.

If you’re interested in giving healthful eating a try, here are a few plant based running resources:

NO MEAT ATHLETE (Excellent Plant based nutrition specifically for runners.)

Books:

Salt Sugar Fat

Forks Over Knives

Engine 2

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