Run Recovery. When starting out give yourself at least a day to recover from barefoot runs. Never run through foot or lower leg PAIN. This recovery approach has been the key to healing my unnecessarily torn calf muscle and soleus strain. If I had followed this simple time off for recovery formula, I would have skipped many of my aches and injuries.
- Straight gait, smooth stride. The easiest way to check your stride is to wear a necklace while running barefoot. I think this is the seventh million time I’ve written about the necklace trick, but it works. (Valen’s Official Barefoot Runner’s Life Barefoot Stride Checker Necklaces Coming Soon) The other essential way to ensure a safe, soft stride is to have someone video record your barefoot run. This is a surefire way to spot bad bio-mechanics. It’s how I cracked my calf and Achilles problems. When I watched the video of myself running, I saw right away that I was swishing my legs from side to side.
Rolling Pin Massage Trick. I’ve written about this one too. Buy a cheap wooden rolling pin (LIKE THE ONE IN THIS SHAMELESS PRODUCT PLUG: J.K. Adams BRP-1 10-1/2-Inch by 2-1/8-Inch Maple Bakers Rolling Pin). The rolling pin will not only release the lactic acid from sores muscles, but it will also break up scar tissue, leaving your muscles strong and sexy. The pin will reveal tightness in spots you thought were fine. It’s easy to use, just firmly it roll over your lower leg. I start rolling from Achilles up to my calf. Then I move to my ankle over my shin up to my knee. I find a lot of hidden tension in my tibialis anterior. Don’t MASSAGE OVER VARICOSE VEINS.