I discovered this book through a friend.
The system focuses on “training the aerobic system” with foods and movement. It’s about learning to improve your endurance without sacrificing health. In fact, Dr. Maffetone reveals that endurance can lead to healthier, happier, and longer life. He also dispels the myths about training: “… the human engine doesn’t need to be fueled on suffering…”
If you’ve always wanted to run a marathon, a triathlon, or any other type of race that requires endurance, but were concerned about your health and time, buy this book.