Tag Archives: barefoot walking

How to Tell Demons from Deities!

 

It’s a cold and cruel day, February 1855 in the Exe Estuary in South DevonEngland. Villagers awaken to terrifying sight. Instead of a fine smooth coat of fresh snow, they discover evidence that something ungoldy passed, defiling the the road with its malevolent hoof-like marks. The sinister steps were scattered for almost a 100 miles–an impossible distance for any known human or animal. Many believed the unholy tracks to be those of Satan himself.

This spooky piece of history got me to thinking about the symbolism of footprints. There is no doubt that footprints indicate existence; they serve as reminder of a being’s presence. Of course, the being who makes them doesn’t always have to be malignant. In Hinduism and Buddhism, footprints signify the divine presence, usually Vishnu. Not only do they indicate omnipresence, but they also represent the path the deity has taken; so, spiritual trackers can discern the path to enlightenment.

In Buddhism, the story goes that just before his death, the Buddha left an imprint of his foot on a stone near Kusinara, as a reminder of his presence on earth.

Buddhist revere the footprint symbolism, decorating the prints with other signs for the Seven Appearances:

  1. Fish
    Within Buddhism the fish symbolize living beings who practice the dharma. Such beings do NOT fear drowning in the ocean of suffering; they can freely swim through any waters.
  2. Swastika
    In Sanskrit, swastika means “conducive to well-being”. In the Buddhist tradition, the swastika symbolizes the feet or footprints of the Buddha and is often used to mark the beginning of texts.
  3. The Lotus
    The Lotus (padma) is a very important symbol in India and of Buddhism. In brief, it refers to the complete purification of body, speech and mind, and the blossoming of wholesome deeds in liberation.
  4. Conch Shell
    The shell serves as a horn; it symbolizes the deep, far reaching and melodious sound of the teachings, which is suitable for all disciples at it awakens them from the slumber of ignorance to accomplish all beings’ welfare.
  5. Treasure Vase
    The vase signifies the inexhaustible riches available in the Buddhist teachings, but also symbolises long life, wealth, prosperity and all the benefits of this world.
  6. The Eight Spoke Wheel 
    The wheel conjures the story of Brahma descending from heaven and asking the Buddha to teach the Eight Fold Way. The Buddha is known as the Wheel-Turner: he who sets a new cycle of teachings in motion and in consequence changes the course of destiny.
  7. Triple Gem
    The core of Buddhism is made up of the three pillars: the Buddha, the Dharma (his teachings) and the Sangha (those who practice). Without someone who sought the way, without the teachings to show the way, without a spiritual community to explore the way, it would be as if the Buddha never existed and ignorance and suffering would reign.
With all this deep symbolism surrounding a mere footprint and as one who often walks the earth without shoes, I am forced to ask myself, “What Kind of Prints am I Making?” I am pleased that my foot steps aren’t the generic marks of Nike, Adidas, or any of the other faceless shoe companies. The traces I leave behind when I walk, run or hike, for good or evil, come from my own skin.
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3 Secrets to Barefoot Running

 
  1. Start off Barefoot WALKING.

    Just taking off your shoes and going for five mile barefoot run is sure way to get injured. It takes time for the muscles in your feet to recover from chronic shoe-wearing. The skin on the bottom of your will need to develop in order for you to run longer distances. Barefoot walking will strengthen your feet and reveal the pleasure of experiencing the world without shoes.

  2. GET Limber

    Always stretch before and AFTER your runs. Here are some excellent barefoot runner stretches.

  3. Learn proper form on a treadmill, carpet, or front lawn (MAKE SURE YOU INSPECT THE LAWN CAREFULLY BEFORE RUNNING ON IT.)

    You will have to own your treadmill for this because most health clubs don’t allow barefoot use of facilities. Not only do treadmills have a lower impact than concrete, but they also have a tough, yet soft(ish) surface, which is perfect for building up thick layers of skin on the soles of your feet. Treadmills will blister your feet if you run too long on them. When you run bare, you go from regular blisters to weird blood blisters, but they heal quickly. Start out SLOW–decrease the treadmill speed significantly. I find that making it go too fast leads to heel striking.
    Your goal is to master good form, not run like the wind. Speed will come later. But good form will ensure that you don’t get injured and are able to run more often. Watch the stride technique videos for more information about proper running form. Running barefoot improper form will hurt and possible damage your feet; it may also cause other injuries such as ankle, knee, and back pain.
    It also helps to have someone make a video of you running. WATCHING YOURSELF ON VIDEO IS THE BEST WAY TO IMPROVE FORM. Be patient. When your body re-adjusts to barefoot activities, your stamina, enjoyment, and health will thrive.

“…the hallmark of my barefoot running philosophy is regaining connectedness, mindfulness, and presence in your running and in your body.” —Barefoot Ted

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Three Crippling Ways Shoes Deform Your Feet & Ruin the Planet

 

Shoes are perverse. They cut us off from the world, stifle our feet, and deplete natural resources. Here are three evils of shoes:

  • Muscle Atrophy

    Did you know that wearing shoes causes the muscles in your feet to atrophy? Arch support weakens your arch causing abnormal muscle loss. Overly tight shoes or oddly shaped shoes such as high heals cripple your foot by forcing it to conform to an unnatural and potential harmful position. Stilettos aren’t much different from Japanese foot binding.

  • Over Exposure to Germs

    Chronic Shoe Wearing can lead to fungal growth and bacterial infections. Shoes super heat your feet causing them to sweat. Worst of all, the material that causes the excessive heat also retains it and the moisture it creates. This over exposure to wetness can lead to foot fungus and other foot problems.

  • Planetary Waste

    Shoes are wasteful. Most shoe manufactures use rubber and other petroleum based products to make shoes. Since shoes are not usually recycled and since they tend to wear out fast or are used as fashion statements, they are discarded into our dumps where they will take centuries to decompose.

You don’t have to be a crazy barefoot runner to save your feet from the trauma of shoes. Just let them out of the trap for a while. Take a barefoot walk around the block. Even just walking barefoot around your house can help. You might also repair or re-purpose your shoes when they show signs of wear rather than just tossing them in the trash.

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