Tag Archives: barefoot

Eliminate Top of Foot Pain Once & For All

 

It feels like a drunken construction worker with a bright yellow hard-hat dropped a huge red brick on the top of your foot. It’s a dull, nagging pressure wedged between your big toe and the center of your foot. Worst of all, its cause is a mystery. You haven’t upped your mileage or even done any speed work. The phantom ache is a strange Halloween ghost haunting the spaces between your metatarsals and phalanges.

Has phantom top of foot pain ever struck you after a barefoot run?

I had my first scuffle with Top of Foot Pain (TOFP) this summer. At first, I thought it was from increasing my mileage or from doing wind sprints, but as it turns out it was from something else.

What’s the real cause of TOFP?

The number one cause of Top Of Foot Pain is TERRAIN! Most unshod runners ignore terrain; instead they focus on mileage or kilometers. But terrain plays a HUGE ROLE in injury. 4.8 barefoot kilometers on a steep, rocky mountain trail is more likely to ignite TOFP or whip-up pain in your Achilles than an 8 kilometer run on flat, smooth asphalt.

When to See a Doctor?

If the Pain increases when you walk or run. If you have sharp, shooting pains. If it’s fractured, running on it will only increase the size of the fracture, which means longer recovery.

How to Treat TOFP?

  • Rest
  • Ice
  • Compression
  • Elevation

Terrific Terrain Tips:

  • Avoid Stepping on small stones–especially on flat surfaces; they will pop pain into your brain and damage your foot. Stepping on small stones is the main cause of TOFP. Tiny pebbles push the foot apart and crack bone. It’s a good idea to wear sandals or minimalist trail shoes such as Merril Foot Gloves when running on uneven, rocky terrain.
  • Stretch your feet AFTER you run.
  • Read my post —> The Secret to Superhuman Feet Finally Revealed.

 

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The Secret’s Out: Amazon’s Ultimate Killer Barefoot Athletic Gear & Super Nutrition Online Store in the Works

 
Girl shopping without shoes.

Enjoying the freedom of shopping without shoes.

Doesn’t it feel great to be active and eat healthy? Isn’t it awesome to live in a time where it’s easy to own pretty much anything you want with the click of a mouse?

Most people don’t know that Amazon also offers an array of healthy groceries and nutritional aids for the barefoot athlete.

I love Amazon! So, I’ve joined forces with them to create Amazon’s Ultimate Killer Barefoot Athletic Gear & Nutrition Online Store–a store that offers the very best Amazon’s vast inventory of knowledge and products and the very worst in titles for an online store. But I need your help. I need to find the BEST Amazon has to offer to the barefoot athlete.

Help me out, find some of your favorite barefoot Gear at Amazon. Post the items in the comment box so I can add them to the Ultimate Killer Barefoot Runner’s Life Amazon Super Store, which is also known as Amazon’s Ultimate Killer Barefoot Athletic Gear & Super Nutrition Online Store.

Visit Amazon Right Now

http://www.amazon.com

Save your Sole, Shop Bare!

 

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3 Reasons to Join the Barefoot Running Revoltion

 
Gustave Doré's illustration to Dante's Inferno...

Gustave Doré's illustration to Dante's Inferno. Plate I: Canto I, Opening lines (Photo credit: Wikipedia)

In the middle of my training for a barefoot half marathon, I discovered that the old path was lost. Though I did NOT awaken in a dark wood, new thoughts splashed through the volatile chemical cocktail of my mind. The sexy electronic voice of the RunKeeper lady announced, “Time: blah blah minutes, blah blah Seconds. Distance: blah blah miles.” When she finished speaking, the adolescent voice of a blue haired, nose ringed teenage boy filled the void.

“Hey, where are your shoes guy?”

If you have read this blog at all, you will know those words bring out the Hulk in me. I created a podcast and wrote some posts about some of my kick-ass comebacks to that annoying question. (On New Years, I came close to punching a jerk who kept harassing me during my morning run.) But I ignored teenager this time. As he stood there blinking, his mouth slightly agape, I took a deep sip of the crisp Oregon air and realized that barefoot running has taught me three crucial lessons about my world.

  1. The same terrain isn’t always the same.
    The ever changing textures and temperature that the same patch of ground offers amazes me. The same route offers many varied delights that change according to the time of day, the weather, and the stride. Shod runners completely miss the world of sensations beneath their feet.
  2. Crossing Comfort Zones Can Make Some People Cross.
    When most adults see barefoot runners, they tend to assume that there is something wrong with the barefoot runner, not with their world view. Because they can’t run without shoes or or because they know nothing about barefoot running, they assume that what is true for them should be true for everyone else. That said, I have had interesting conversations with people who were genuinely interested in barefoot running. Breaking out of the comfort zone is good for your sole (Yes, I totally abuse that homophone). Every success I’ve enjoyed forced me to step outside the cozy prison of comfort.
  3. I’m much stronger than I think.
    When my gaze hits the rough concrete before it gently lands on my feet, I marvel that my body can withstand the impacts of the unforgiving concrete. But it does. My feet, in fact, thrive on the hard pavement. I find it’s easier to run on asphalt than it is to run on the graveled part of the Tickle Creek Trail. Of course, the asphalt is not as soft as mud or grass, but it’s relatively comfortable, when your soles are up for it.
If you’ve never tried running without shoes, give it a try. Here are some resources to get started safely:
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How I Run Barefoot in the Snow

 

How I safely and comfortably run barefoot in the snow.

My Safety Tips

  1. I bring a hefty pair of wool socks when I run in the snow. I put them on my if and when my feet or toes go numb. I massage my feet/toes to get the circulation going before I put on the socks. The socks are emergency protocol: GMAH  “Get My Ass Home.” (As long as the wool isn’t worn through AND your feet are NOT NUMB, the wool socks will allow for LONGER running in cold weather. Wool is great because it stays warm even when it’s wet. Cotton socks are a BIG FAT FAIL for snow running. They will make your feet colder because they sponge water, they’ll freeze onto your toes,  causing foot rot in chilly climates. Kill Cotton for Cold Climates.)
  2. I stay close to home. I use my 1 mile route and just do laps. So, I’m always less than a mile from home–my place is close to the center of my loop; as a result, I can quickly cut down the streets to get to my place ASAP.
  3. I STOP RUNNING & MASSAGE my FEET if my TOES go NUMB. Numbness is BAD. It makes it easy for sharp metal, glass, etc. to slice my foot. I ALWAYS, STOP, GET WARM. I never try to Run through Numbness.
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How to Wear Shoes & Not Be a Dumb-Fuck Hick

 

The fight happened early in the morning New Years Day, 2012. It was, clear, cold, and windy. Patches of frost powdered the shaded parts of the road. A few strips of shine painted the rough black asphalt. My Achilles were aching a bit; so, I decided to cut my run a little short. I went down a street on my shorter route, the route I haven’t taken since summer.

Like most other barefoot runners, I ran in the middle of the empty street.

When I heard a car drive beside me, I edged over to opposite side of the road to let the vehicle pass. The driver slowed his rig, unrolled his window and shouted, “You alright!?”

I said, “Yeah, I’m great!”

He said, “Because you’re running barefoot in the middle of the street.”

“I know,” I said, “it feels fantastic.”

He said, “I mean you’re running barefoot in the middle of the road!”

I said, “I know. You said that. I’m not blocking your way. Drive on!”

He pulled over into a driveway a few houses ahead of me. He got out of his car and stood by the door, waiting for me to pass. When I was half way down the block, I heard him shout, “Yeah, you better keep running barefooter!”

I freaking lost it, my adrenaline was already pumping from pounding the icy concrete and my endorphin level was cranked up because it was the last leg of my run. I sprinted over to his car, shoved him, and said “What the Fuck! Keep running!? I run where the Fuck I want! How the Fuck I want! And when the Fuck I want! I wasn’t blocking your Fucken way. And if I was, you can drive the Fuck around!”

That scared the shit out of him. His tone changed.

“I was just concerned,” he said, “It’s cold and you’re running barefoot in the middle of the road. I just wanted to make sure you were alright.”

Then, even though I didn’t need to, I decided to state the obvious: the road is warmer in the middle of the street, there are fewer shards of glass, nails, metal scraps, pebbles, etc. in the middle of the street, and the pavement is generally smoother in the middle of the street. That dose of sensible logic relaxed him a bit. It’s NOT freaking rocket science, anyone with a brain bigger than a walnut could have figured it out.

Then I offered my hand in friendship, which, to his credit, he shook. He apologized for yelling at me. The handshake must have been water on a dry sponge. His brain, it seemed, saturated enough to fit his skull.

I decided to stop saying Fuck and be nice for a change; so I said, “It’s fine. We’re men. Sometimes shouting at each other is how we talk.”

I completely understand his point of view; he sees some guy running barefoot in the middle of street New Years morning. Maybe he thought I was high or something. That’s really stupid conclusion because I don’t know of any drug that would cause a person to suit up in running attire to go for a morning barefoot run. I mean a barefoot running pill would kick the asses of other pharmaceuticals.

Jump from Sandy, OR to San Jose, California.  When I ran barefoot in Willow Glen, I did get a few quizzical stares, but no one said anything negative. The expressions conveyed puzzlement rather than objection. It wasn’t as if my being barefoot was like spitting chewed up walnuts in their faces. The few Californians who did speak to me while I ran barefoot said things like, “Right on Brother!” or “You’re hardcore!” or “That’s cool!”

This verbal fight wasn’t the first time I’ve had to deal with idiots saying stupid shit in Sandy.

In fact, I wasn’t going to post this because most of my neighbors are cool–they affectionately call me “the barefoot guy”.

Dear MINORITY of Dumb Fuck Hicks who live in Sandy,

When you see me running without shoes, grow a brain, pretend you’re from California, and just say, “Right on Brother!” or keep your Fucking mouth shut!

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Barefoot at the Airport

 
English: Concourse D at Portland International...

Image via Wikipedia

Whilst traveling to California, I had the divine pleasure of making my way through the ever so tender and caring arms of airport security. At PDX, the line was 45 minutes long and the security guard in charge of the thing wore a wrinkled uniform that forced his ample belly to pop over his belt. Also, the man needed a proper shave for he had missed some stubble below his chin. And his left shoe was untied. But the worst thing about this guy was his directions, he said, “There’s a shorter line this way” then he motioned toward the left of the packed line I was in. I and some other people in my line headed in the direction he pointed. It lead to a “Do not enter, Restricted area.” When I cut back in line, the guard tried to get me to move to the end.
I said, “You told us the line was shorter there, but that’s a restricted area.”
He stammered, “Oh, I uh, meant the line over there,” then he pointed in the opposite direction.
He said, “Sorry, but you have to go the end of the line, sir.”
I freaking hate it when people apologize for giving me orders, polishing with sir! It makes me want kick ‘em in the teeth. I looked at the people who let me cut back in line and said, “Do you mind my staying here? Security gave me bad directions and my plane leaves in 15 minutes.” They said they didn’t mind. So I turned from the guard and staid put, luckily the slovenly guard didn’t push the issue. He went on trying to control the line.

At the security check point, like the rest of the flock, I was forced to remove my shoes. That happily freed my  feet. I don’t wear shoes much and when I do, never

The sunset silhouettes a FedEx plane and the B...

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with socks. My bare feet, of course, brought some glares. The expression on persnickety elderly woman’s face made me want to laugh; it looked as if someone had dripped warm maple syrup down her spine. I shot her a winning smile and wink. I was surprised when she returned the smile. I decided to leave my shoes off for a while. I love my black converse, but they still give me blisters. It felt good to be barefoot in PDX. Walking without shoes makes the world feel bigger, plus it’s easier to soak up the energy of a place and PDX has a funky energy. A few minutes later, I spotted security headed my way. I promptly sat my ass down and put my shoes  back on.

At SJ airport, I wasn’t the only person with bare-feet. The guy in front of me didn’t wear socks either. Of course, at SJ, I had endure a full body scan. During the scan I remembered that I had forgotten to remove a packet of eye drops in my LEFT pocket. “OH, Sh%#!”, I thought with my hands behind my head–firing squad style–while the scanner whirred me from head to toes. Sure enough after the scan, a guard approached, “Sir, follow me. Do you have anything in your RIGHT pocket?”
I said, “Not that I know of.” He padded my right pocket. Nothing. He looked to person manning the body scanner and said, “He’s clean.”
“Have a nice flight, sir.”
When I was well out of view, I reached into my LEFT pocket and administered my eye drop. They were there the whole time.

What do I think airports can do to improve travel? Let’s see. I think they’ve got humiliating innocent men, women, and children at security check-points down; they could, however, probably hire security guards that know how to shave themselves and give proper directions, and it wouldn’t hurt of the person running the body scanner knew his left from right.

Fly safe, fly bare.

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Covert Hippie Praises Sandals

 
Hirschvogel Sandals

Image via Wikipedia

If you’ve been reading my blog, you know that Mr. Valen Longfeather is making some major life changes. But, at heart, I’m still a fun loving hippie. In my latest YouTube Video, I kick, yet again, the horse of barefoot shoes–you see I still mix metaphors. You may wonder if I kick the horse with a straight bare foot or with a fancy sandal wearing foot or  with some other stylish minimalist shoe wearing foot. The truth is that sometimes I kick it straight bare other times I kick it wearing classy sandals.

You are probably thinking that I am ramblings; you are probably right. Just watch the video. It is slightly more focused. It will take more than short hair, organization, goals, and better hygiene to tame this wild beast.

Thanks for watching, thanks for reading. May you be healthy, may you be happy, may you live with ease.

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