Boring Barefoot Marathon Training Day 9

Happy families are all alike; every unhappy family  is in its own way a latch-key teenager girl with braces standing on the front porch hurling insipid insults at me as I walk by on day 9 of my marathon training. No, I wasn’t cheating by walking on a training day.  And, Yes, the girl was real. Why then was I walking and not running? Today is NOT a run day, it’s strength day. I like to supplement my strength days with three to four mile jaunts around the neighborhood. As I passed a green a  townhouse a shrill adolescent female voice shouted an ugly insult at me from across the street. I won’t repeat the invective. I pretended not to hear her, but I slowly doubled back. I’m glad I did. As soon as I reached her house, her mom pulled into the driveway. I took the golden opportunity to inform the mother about her daughter’s unfortunate comments. It was beautiful timing. I got a well deserved apology. I don’t think the girl was a cruel person, just young and impetuous.

Whatever happens, I stuck to my training. When I arrived home, I lunged, lifted, squatted my way through Jillian Michael’s Thirty Day Shred.

See you tomorrow.

Boring Marathon Training Day #1

Right foot barefoot sandals.
Right foot barefoot sandals.

I didn’t at all expect this. Typically, I don’t care about Vo2 Max, Yasso 800s, negative splits, or any other speed based racing lingo.  I ignore competition because I just like to run.  Instead of focusing on speed or competition, I customarily look to weekly mileage. For me, running is about spinning the earth steadily and rhythmically in quiet solitude. It’s not about gagging or choking on my own breath.

I can’t say why I’ve decided to change my routine. Maybe I’m just bored, or maybe I just want to punish myself for working somewhat steady hours. Whatever the reason, in order to slice open the belly of my performance and dissect it like a frog, I bought a heart monitor and a wrist GPS gizmo.

This morning, before work, I tracked my first marathon training run with my Garmen wrist GPS. Incidentally, today, the last Sabbath of June, marks the very first day of my Boring Marathon Training Program. Appropriately, Sundays are my marathon training rest days, which means that I’m supposed to do Yoga or Pilates instead of pounding my toes and bones on the stoney streets. Why did I run on a rest day? Good question. It was symbolic, more importantly it raised my weekly mileage to 25 miles.

When my heart rate monitor arrives Tuesday, I’ll sync it with my GPS wristband. I must admit that I feel a little guilty using a heart rate monitor and a GPS device to inspect my runs. The use of electric technology seems so un-barefoot like. That said, I know that the Barefoot Deities don’t mind, for they approve of  all knowledge that maketh a man swift and sturdy.

This ends my first day of marathon training–2 miles, it wasn’t much. Even so, I’ll continue to post my training each day. Come back tomorrow.

 

Easy Training Schedule for Barefoot Half Marathon

Have you always wanted to run a half marathon? Most people can achieve the feat. Unfortunately, many programs don’t give barefoot runners enough time to recuperate. This regime gives a person one day of rest between runs. The rest periods allow for recovery, thickening of the foot pads, and time to write blog posts. This program is also good for a person who is transitioning into minimalist/ “barefoot” shoes.

Maybe you ran a full marathon in 2011 and just want t take it easy this summer. Maybe you’re wondering which barefoot running shoes work best. You might ask yourself questions such as, “Are there running shoes for mid to long distances?”

Sandals are my personal choice for all distances. BUT I did buy a pair of Merrel Road Gloves for work and I love how comfortable they are. Vibrams five fingers suck!!!! They look stupid, they stink, and they give satanic blisters. They are the pandora’s box of running shoes. Next to sandals, Merrell’s are dang good. Enough five fingers, sports shoes, barefeet, running without shoes keyword stuffing.  Onto the program:

Easy Barefoot Half Marathon Training Schedule
MON MILES WED MILES FRI MILES SAT OR SUN
WEEK 1 3 3 4
WEEK 2 3 3 4
WEEK 3 3.5 3.5 5
WEEK 4 3.5 3.5 5
WEEK 5 4 4 6
WEEK 6 4 4 3
WEEK 7 4.5 4.5 7
WEEK 8 4.5 4.5 8
WEEK 9 5 5 6
WEEK 10 5 5 9
WEEK 11 5 5 10
WEEK 12 4 4 Rest Half Marathon!
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