Tag Archives: RunKeeper

How to Fine Tune Your SmartPhone GPS App. for Accuracy

 

[intro] GPS watches & Smartphone Apps can miscalculate distances. Try this experiment. Run around a track and then download the map data to your computer. Your laps will rarely overlap; worst of all, they may not even appear as ovals. [/intro]
How to boost the accuracy of your GPS data on a smartphone.

How can you improve the accuracy of your GPS App.?

There are a few key settings that help you keep tabs on your accuracy:

The most important one of these is the “time interval”. Time interval is the shortest distance between two recordings of your position. You want this value to be as low as possible.

Another important setting is the distance interval. If your path is filled with switchbacks or just a lot of winding roads, lowering this setting will boost accuracy. Again, make the interval as low as possible.

A third setting that helps you keep track of your accuracy, but can also turn your run into a living hell, is the “GPS accuracy” setting.  When your  distance from a decent satellite signal is 200 meters (default distance for most GPS apps) or less, your position will be calculated and tracked. You can decrease the radius and thereby improve accuracy, BUT MAKE SURE YOU HAVE A GOOD SIGNAL because your phone will stop recording your workouts when the signal gets too weak. If you’ve refined your radius to 10 meters, then there will be MORE spots where the signal is weak, which means your phone will STOP tracking your distance. You might want to try a moderately smaller setting, such as 180 meters; although you can shrink the radius to 10 meters, it’s unlikely that you’ll be in range, especially if you live up in the mountains, like me.

A GPS App with Tweakable Settings:

My Track (Google)

 

Also, Buy Stuff from Amazon

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3 Reasons to Join the Barefoot Running Revoltion

 
Gustave Doré's illustration to Dante's Inferno...

Gustave Doré's illustration to Dante's Inferno. Plate I: Canto I, Opening lines (Photo credit: Wikipedia)

In the middle of my training for a barefoot half marathon, I discovered that the old path was lost. Though I did NOT awaken in a dark wood, new thoughts splashed through the volatile chemical cocktail of my mind. The sexy electronic voice of the RunKeeper lady announced, “Time: blah blah minutes, blah blah Seconds. Distance: blah blah miles.” When she finished speaking, the adolescent voice of a blue haired, nose ringed teenage boy filled the void.

“Hey, where are your shoes guy?”

If you have read this blog at all, you will know those words bring out the Hulk in me. I created a podcast and wrote some posts about some of my kick-ass comebacks to that annoying question. (On New Years, I came close to punching a jerk who kept harassing me during my morning run.) But I ignored teenager this time. As he stood there blinking, his mouth slightly agape, I took a deep sip of the crisp Oregon air and realized that barefoot running has taught me three crucial lessons about my world.

  1. The same terrain isn’t always the same.
    The ever changing textures and temperature that the same patch of ground offers amazes me. The same route offers many varied delights that change according to the time of day, the weather, and the stride. Shod runners completely miss the world of sensations beneath their feet.
  2. Crossing Comfort Zones Can Make Some People Cross.
    When most adults see barefoot runners, they tend to assume that there is something wrong with the barefoot runner, not with their world view. Because they can’t run without shoes or or because they know nothing about barefoot running, they assume that what is true for them should be true for everyone else. That said, I have had interesting conversations with people who were genuinely interested in barefoot running. Breaking out of the comfort zone is good for your sole (Yes, I totally abuse that homophone). Every success I’ve enjoyed forced me to step outside the cozy prison of comfort.
  3. I’m much stronger than I think.
    When my gaze hits the rough concrete before it gently lands on my feet, I marvel that my body can withstand the impacts of the unforgiving concrete. But it does. My feet, in fact, thrive on the hard pavement. I find it’s easier to run on asphalt than it is to run on the graveled part of the Tickle Creek Trail. Of course, the asphalt is not as soft as mud or grass, but it’s relatively comfortable, when your soles are up for it.
If you’ve never tried running without shoes, give it a try. Here are some resources to get started safely:
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5 Easy Ways to Boost Health & Fitness

 

English: Jackpot 6000 slot machine ‪Norsk (bok...

5 Easy Jackpots to Health & Fitness

What has your cellphone done for your health lately? Probably nothing. Aside from Porn, what has your computer done to raise your heart rate? Same answer.

Technology doesn’t have to be an excuse to sit on your ass. Instead, it can be a goldmine of health of fitness. Herein are five killer resources for runners, athletes, and any one who wants to live healthy and stay fit.

Spark People (Website)

Open Source Weight Watchers. No fees, no pressure, just a fun way to lose weight and feel great.
 

Recipe Calorie Calculator (Website)

A useful Spark People Resource. This easy to use tool extracts the calories and nutritional value from your ingredients. It’s perfect for finding out how much nutritional value is in the foods you prepare for yourself. Find out exactly how many calories are in your Chia Isake.

Cronometer (Website)

This free social health site lets you track your caloric intake and excercise. It’s a great way to see what you’re really eating–it’s a turbo charged food diary. You can join it through Facebook.

Insight Timer (SmartPhone App)

We use this app at Sandy Sangha Set specific meditation intervals.

RunKeeper (SmartPhone App)

The best running app and social running site. Run Keeper is excellent because YOU CAN REMAIN ANONYMOUS and still enjoy the basic Run Keeper APP. It’s  FREE. It’s more stalker proof than Daily Mile because it has privacy setting that actually work. Daily Mile will trick you into thinking that your routes are hidden when they are really public. Run Keeper protects your privacy.

Do you have any “Secret Apps” or Websites that would like to share?
Post a comment.
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How to Track your Barefoot Mileage with Android App

 

Phones phones phones? They’re magnificent. But finding apps to keep you fit is another story.

Have you ever asked yourself, “Where can i get android apps for running or physical training?” because you’re specifically and only interested in apps of android.

Here is “how do you get apps for android”.

My wife turned me onto this FREE android app (they have an iPhone app as well). It’s the only barefoot running app you’ll ever need:


ANDROID, IPHONE, Windows7 Phone, NOKIA

The smart-phone app allows you to instantly track, measure, and improve your fitness.  You can

  • View your GPS location on a live Map
  • Customize Interval Workouts
  • Use the App on Treadmill & Other Cardio Equipment
  • Discover your Mileage & Pace
  • Measure Calories Burned

My wife has always been concerned about her running location being public. Run Keeper allows her to track her mileage and time keep her routes PRIVATE. She had issues with privacy and creepy people viewing her routes on Daily Mile.

For those who want to share their routes and routines with others on Run Keeper, there is a “social” feature. You can join a “street team” and even find new friends by browsing through local users.

This app is perfect for long run with barefoot running sandals.
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Shameless Product Plug:

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