Boring Barefoot Marathon Training Day 8

I didn’t want to get out of bed at five thirty this morning. I was too comfortable. Besides my legs were a little sore and I didn’t sleep well. It is by will alone I set my mind in motion…Once I got my ass out from under the sheets,  I strapped my on running sandals, but  the damned cord snapped. If you don’t own running sandals, then you don’t how much it motherfuckingsucks to retie them. It’s a fine art to get the delicate tension just right, especially when you’re using the “permanent knot” method. After fidgeting, cussing, and igniting the knot with a match*, I realized that had another impediment to overcome: my GPS needed to be reprogrammed. I needed to update my intervals. Thankfully, the update went smoothly.  Even so, I was frustrated because I was on a tight schedule. I need to get my runs before work. If I don’t run before work, the run hangs over my head like a well fed elephant. It also means that I’ll be stuck running in the heat or if it’s too hot, then waiting until eight or nine, which means going to bed at ten or eleven, skipping meditation and reading.

Fortunately, I was able to get out of door at a reasonable time. I had to force myself to break into a jog: It is by will alone I set my mind in motion… Once I cleared a few streets with my freshly tied sandals and my GPS programmed, I had a good run:

After a two mile warm-up, I ran ten sets of intervals: 2 minute fast (80-90% effort) with 1 minute recovery.  All told, I ran over six miles. Some of the intervals were unintentionally uphill. I didn’t plan them that way, it’s just the path of my regular running route. I don’t get much recovery uphill, but it tones the fuck out of my heart without staining my lips–for lip staining, I need the juice of sapho.

It is the day of the Mentat. This post it just to let you know that I’m still training. Check back tomorrow, perhaps there will be some of Paul-Muad’Dib’s wisdom.

 

* Setting fire to the knot shrinks it, thereby saving your foot from excessive agony.

Are You a Gladiator or a Ninja?

In the Ludus of barefoot running two rivals emerge, the gladiator with his stylish sandals and the ninja with her sleek Vibram Five Fingers (or the host of similar shoes such as ZEM). Is one better than the other? Should they drench in the sands in blood to appease the Barefoot Running Gods?

A few weeks ago, I would have said that the Gladiator should fight the Ninja, outright. But blood seldom settles disputes well. So, I decided to take a less violent approach and considered the differences between Sandal Runners versus Five Finger Runners.

You’re a Gladiator Sandal Runner if you:

  • Like to tie your “shoes” differently every once in a while. Sandals allow for a host of different tying methods.
  • Like to have your feet in the open air. Much less fabric means better exposure to air.
  • Like or don’t mind people looking at you with confused or surprised expressions. There’s no doubt that running in sandals will draw a little attention to you.

You’re a Ninja Five Finger Runner if you:

  • Like to have a firm wrap and minor support around your foot as you run. Some people like the snug fit of Vibram Five fingers. One nice thing about the full foot wrap of Five Fingers is the way it prevents pebbles from getting wedged between the sole of your foot and the sole of the shoe.
  • Like to stomp over rough gravel, rocks, and other abrasive, hard objects with little fear of injury. The extra thick sole of Five Fingers allows for maximum protection when traveling over rough terrain.
  • Like to look more like a “regular” runner than a crazy barefoot runner. Vibrams look a bit more like traditional running shoes and tend to draw less attention than sandals.

When it comes down to it, it’s just a choice. Some people, like my lovely wife, are ninjas; others like her crazy husband are gladiators. It’s a matter of personal preference. Personally, I think sandals are much better than five fingers, but I already explained that in a video and in another post.