Tag Archives: Shoe

Are You Damaging Your Knees, Hips, & Spine?

 

Are Traditional Shoes Hurting Your Knees, Hips ,& Back?

Improve Healthy Running & Walking Bio-Mechanics

Support Joint & Knee Health

Boost Running & Walking Pleasure

Xero Shoes (aka Invisible Shoes) The World’s First & Only Insole SPECIFICALLY DESIGNED FOR BAREFOOT RUNNING

AS SEEN ON ABC’s SHARK TANK

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Click Here to Buy Invisible Shoe Running Sandals

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Running Barefoot in Fall: Crippling Dangers Finally Revealed

 
Leaves floating in an autumn breeze.

Trees cover a multitude of sins. But leaves can be hell.

It was  once said by an artist with an afro, “Trees cover a multitude of sins.” They do. But their brittle leaves conceal a deadly slew of treacherous sharp blades, dirty syringes, and filthy goop.

Don’t step into pain and misery this fall. Learn to spot  the Top Dangers Lurking  Under the Fallen Leaves.

  • Rusted Screws & Nails & Hypodermics
    The curb is a magic magnet for the remains of backyard mechanics, lusty teenage lovers, and pock ridden junkis or cheap-ass  diabetics who refuse to use sharps containers. The refreshing scent of wet pavement has glazed the sharp points of nails, screws, and metal shavings with a lethal dose of tetanus inducing rust. It’s not a bad idea to be up to date on your tetanus shots.
  • Slimy, Wet Rubbers, Minty, Brown Spit, and Squishy, Sticky Feces
    Sleazy leaves hug the nastiest filth imaginable. A leaf that clings to the pavement in the breeze conceals a disgusting surprise.
  • Pain Pyramids & Rocks & Action Figures
    Pain pyramids are arrowhead pebbles that have shaped themselves into stone spikes with a sharp point on every tip. Landing on them will blast a four letter bolt of pain from your toes through your mouth. Hitting a rock or hard packed plastic object with a naked foot usually isn’t too discomforting, until it turns into a seemingly inexplicable dull pain on the top of your foot or into a marble sized bruise in the ball of your foot, both of which will delicately embed an annoying ache in your foot–the same way listening to One Direction or Mit Romney effectively places an annoying ache in your brain.

What’s a barefoot runner to do?

  • Avoid stepping on raised leaves.
  • Trail Run instead of running on the streets.
  • Stay away from curbs and other drainage areas.
  • Wear —> Sandals or minimalist shoes when running on paved roads.
  • Be Current with Your Tetanus Shot.
  • Vote for Obama or help me move to France

The good news is that the universe has blessed most barefoot runner’s with an amazingly strong set of feet. Anyone who has spent a summer running barefoot on concrete will have a near indestructible hide on their sole. I have accidentally stepped on broken bottle shards, nails, and screws without injury.

May you be happy. May you be healthy. May you live with ease.

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Want to Read an Inspiring Story About Barefoot Running?

 

Isn’t it wonderful when people respond positively to your writing? I always enjoy interacting with readers. Here is a wonderful story I received from a reader. Enjoy.

Barefoot Running Got me to Love Running Again.

Now I can run again.

My name is Jarod. And I’m writing to tell you about about how your website and barefoot running changed my life.

About five years ago, chronic back, knee, and heel pain was killing me. It got to be so bad that I started to HATE running. My doctor said that I was getting too old for running and that I should take up another sport like swimming or yoga. I quit running cold turkey and did some hot yoga instead. I strained some muscles from the yoga; so I took up swimming. Swimming was OK, but I kept getting ear infections, I ended up riding a bike. I was close to quitting biking because the pain in my ass was almost as bad as pain in my back from running.

Then I read Born to Run. I found your blog while I was searching for barefoot running blogs. I learned a lot about barefoot running and shoes from your posts. And I really enjoyed the section about learning to run without shoes.

I tried running without shoes, but my feet started to hurt all over. Then I took your advice and gave Invisible Shoes a try. They were just what I needed. My knee , back, and heel pain are gone.

I just wanted to thank you for the resources your blog provides. It was a real help to me. Thanks.

……

And now I take advantage for a SHAMELESS AD PLUG:

These Barefoot Shoes Saved my Sole and Got me to LOVE RUNNING AGAIN!

[button] Get Authentic Barefoot Running Shoes[/button]

Click here to Get Authentic Barefoot Running Shoes

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The Secret’s Out: Amazon’s Ultimate Killer Barefoot Athletic Gear & Super Nutrition Online Store in the Works

 
Girl shopping without shoes.

Enjoying the freedom of shopping without shoes.

Doesn’t it feel great to be active and eat healthy? Isn’t it awesome to live in a time where it’s easy to own pretty much anything you want with the click of a mouse?

Most people don’t know that Amazon also offers an array of healthy groceries and nutritional aids for the barefoot athlete.

I love Amazon! So, I’ve joined forces with them to create Amazon’s Ultimate Killer Barefoot Athletic Gear & Nutrition Online Store–a store that offers the very best Amazon’s vast inventory of knowledge and products and the very worst in titles for an online store. But I need your help. I need to find the BEST Amazon has to offer to the barefoot athlete.

Help me out, find some of your favorite barefoot Gear at Amazon. Post the items in the comment box so I can add them to the Ultimate Killer Barefoot Runner’s Life Amazon Super Store, which is also known as Amazon’s Ultimate Killer Barefoot Athletic Gear & Super Nutrition Online Store.

Visit Amazon Right Now

http://www.amazon.com

Save your Sole, Shop Bare!

 

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The 3 Miracles of Barefoot Running

 
Save Your Sole Run Barefoot

Save your Sole Run Barefoot

It’s been over a year since I tossed my Nike’s in the trash. Since then I have been running either in thin Tarhumara sandals or straight barefoot.

Last summer was a disaster. I didn’t run much because I battled lower leg injuries: Achilles tendinitis, a torn calf, and wicked bruises on the ball of my foot. All of the injuries resulted from over striding and doing too much too soon.

Now that I have overcome the difficulties I am having the summer I was hoping to have last summer. I’m back up to my previous mileage. And I’m loving my runs.

Here are three miraculous benefits I enjoy from running without shoes:

  1. No blisters.
    I have run 9 miles in the heat without ANY blisters on my feet. I challenge any shod runner to five miles without blisters. I am astonished after each run. On occasion I will get a tiny blister on my toe or near the ball of my foot, but they’re nothing like the heel blisters I used to get in shoes.
  2. No lower back pain.
    I took a break from running because my lower back was killing me. After each run, it would ache for days. Barefoot running has eliminated the pain. For my longer runs, I may feel a slight twinge of pain during the run, but it vanishes hours later. Barefoot running automatically improves posture while leading to lower impact forces. The bouncy cushioning of shoes blinds the foot from the terrain. As a result, the runner tends to either heel strike or hit the ground harder than he or she would in bare feet.  If you want to see a fluid PERFECT barefoot stride, watch any barefoot toddler run this summer. Barefoot children run with excellent form. And they DO NOT heel strike on the concrete or the lawn.
  3. Super Spiked Runner’s High.
    Maybe it’s childlike stride or perhaps it’s the steady pounding rhythm of my feet that releases the delicious sensation of flight, the wild insights, and the glorious communion the sexy universe. She kisses my arms face and neck with her cool breezes, she fills my eager lungs with the fresh essence of air and the scent of wet cedars; she delights me with the squish of soft earth, twisting a gentle tickle through my toes. Three miles completely barefoot in the woods is almost like smoking a joint–not that I would know what smoking a joint feels like ;)
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How I Run Barefoot in the Snow

 

How I safely and comfortably run barefoot in the snow.

My Safety Tips

  1. I bring a hefty pair of wool socks when I run in the snow. I put them on my if and when my feet or toes go numb. I massage my feet/toes to get the circulation going before I put on the socks. The socks are emergency protocol: GMAH  “Get My Ass Home.” (As long as the wool isn’t worn through AND your feet are NOT NUMB, the wool socks will allow for LONGER running in cold weather. Wool is great because it stays warm even when it’s wet. Cotton socks are a BIG FAT FAIL for snow running. They will make your feet colder because they sponge water, they’ll freeze onto your toes,  causing foot rot in chilly climates. Kill Cotton for Cold Climates.)
  2. I stay close to home. I use my 1 mile route and just do laps. So, I’m always less than a mile from home–my place is close to the center of my loop; as a result, I can quickly cut down the streets to get to my place ASAP.
  3. I STOP RUNNING & MASSAGE my FEET if my TOES go NUMB. Numbness is BAD. It makes it easy for sharp metal, glass, etc. to slice my foot. I ALWAYS, STOP, GET WARM. I never try to Run through Numbness.
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How to Wear Shoes & Not Be a Dumb-Fuck Hick

 

The fight happened early in the morning New Years Day, 2012. It was, clear, cold, and windy. Patches of frost powdered the shaded parts of the road. A few strips of shine painted the rough black asphalt. My Achilles were aching a bit; so, I decided to cut my run a little short. I went down a street on my shorter route, the route I haven’t taken since summer.

Like most other barefoot runners, I ran in the middle of the empty street.

When I heard a car drive beside me, I edged over to opposite side of the road to let the vehicle pass. The driver slowed his rig, unrolled his window and shouted, “You alright!?”

I said, “Yeah, I’m great!”

He said, “Because you’re running barefoot in the middle of the street.”

“I know,” I said, “it feels fantastic.”

He said, “I mean you’re running barefoot in the middle of the road!”

I said, “I know. You said that. I’m not blocking your way. Drive on!”

He pulled over into a driveway a few houses ahead of me. He got out of his car and stood by the door, waiting for me to pass. When I was half way down the block, I heard him shout, “Yeah, you better keep running barefooter!”

I freaking lost it, my adrenaline was already pumping from pounding the icy concrete and my endorphin level was cranked up because it was the last leg of my run. I sprinted over to his car, shoved him, and said “What the Fuck! Keep running!? I run where the Fuck I want! How the Fuck I want! And when the Fuck I want! I wasn’t blocking your Fucken way. And if I was, you can drive the Fuck around!”

That scared the shit out of him. His tone changed.

“I was just concerned,” he said, “It’s cold and you’re running barefoot in the middle of the road. I just wanted to make sure you were alright.”

Then, even though I didn’t need to, I decided to state the obvious: the road is warmer in the middle of the street, there are fewer shards of glass, nails, metal scraps, pebbles, etc. in the middle of the street, and the pavement is generally smoother in the middle of the street. That dose of sensible logic relaxed him a bit. It’s NOT freaking rocket science, anyone with a brain bigger than a walnut could have figured it out.

Then I offered my hand in friendship, which, to his credit, he shook. He apologized for yelling at me. The handshake must have been water on a dry sponge. His brain, it seemed, saturated enough to fit his skull.

I decided to stop saying Fuck and be nice for a change; so I said, “It’s fine. We’re men. Sometimes shouting at each other is how we talk.”

I completely understand his point of view; he sees some guy running barefoot in the middle of street New Years morning. Maybe he thought I was high or something. That’s really stupid conclusion because I don’t know of any drug that would cause a person to suit up in running attire to go for a morning barefoot run. I mean a barefoot running pill would kick the asses of other pharmaceuticals.

Jump from Sandy, OR to San Jose, California.  When I ran barefoot in Willow Glen, I did get a few quizzical stares, but no one said anything negative. The expressions conveyed puzzlement rather than objection. It wasn’t as if my being barefoot was like spitting chewed up walnuts in their faces. The few Californians who did speak to me while I ran barefoot said things like, “Right on Brother!” or “You’re hardcore!” or “That’s cool!”

This verbal fight wasn’t the first time I’ve had to deal with idiots saying stupid shit in Sandy.

In fact, I wasn’t going to post this because most of my neighbors are cool–they affectionately call me “the barefoot guy”.

Dear MINORITY of Dumb Fuck Hicks who live in Sandy,

When you see me running without shoes, grow a brain, pretend you’re from California, and just say, “Right on Brother!” or keep your Fucking mouth shut!

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