Sad News

With my previous job, I got so busy I missed the tragic news about Born to Run legend Micah True (aka “Caballo Blanco“.)

It’s odd that someone I’ve never met or spoken to could have such a monumental influence on my life. You wouldn’t be reading this blog if it weren’t for Micha True’s manic itch to run crazy distances in even crazier terrain with the Raramuri.

That’s NOT hyperbole. I’m a barefoot runner because of Caballo Blanco. If it weren’t for him, MacDougal may never have written the bestselling book Born to Run and I wouldn’t have kicked off my shoes to run again.

Since I am slightly Irish, I give this famous blessing to the fallen Caballo Blanco.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
And rains fall soft upon your fields.
And until we meet again,
May God hold you in the hollow of His hand.

(And by “God” I mean “universe”; and by “meet again,” I mean “meet at all in the great beyond.” And “Yes!” This is blessing given to the living. But all that crap ruins the rhyme scheme and sentiment. Somehow, I think Micah understands or would have understood, and he would have shown that understanding with a quick nod of his dusty head and a fleeting smile across his cracked lips, before he said, “Run Free, Brother, Run Free.”)

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Easy Training Schedule for Barefoot Half Marathon

Have you always wanted to run a half marathon? Most people can achieve the feat. Unfortunately, many programs don’t give barefoot runners enough time to recuperate. This regime gives a person one day of rest between runs. The rest periods allow for recovery, thickening of the foot pads, and time to write blog posts. This program is also good for a person who is transitioning into minimalist/ “barefoot” shoes.

Maybe you ran a full marathon in 2011 and just want t take it easy this summer. Maybe you’re wondering which barefoot running shoes work best. You might ask yourself questions such as, “Are there running shoes for mid to long distances?”

Sandals are my personal choice for all distances. BUT I did buy a pair of Merrel Road Gloves for work and I love how comfortable they are. Vibrams five fingers suck!!!! They look stupid, they stink, and they give satanic blisters. They are the pandora’s box of running shoes. Next to sandals, Merrell’s are dang good. Enough five fingers, sports shoes, barefeet, running without shoes keyword stuffing.  Onto the program:

Easy Barefoot Half Marathon Training Schedule
MON MILES WED MILES FRI MILES SAT OR SUN
WEEK 1 3 3 4
WEEK 2 3 3 4
WEEK 3 3.5 3.5 5
WEEK 4 3.5 3.5 5
WEEK 5 4 4 6
WEEK 6 4 4 3
WEEK 7 4.5 4.5 7
WEEK 8 4.5 4.5 8
WEEK 9 5 5 6
WEEK 10 5 5 9
WEEK 11 5 5 10
WEEK 12 4 4 Rest Half Marathon!
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The Secret of Endurance

US Navy 080910-N-6674H-005 Cmdr. Kristin Barne...
Image via Wikipedia

I discovered this book through a friend.

The system focuses on “training the aerobic system” with foods and movement. It’s about learning to improve your endurance without sacrificing health. In fact, Dr. Maffetone reveals that endurance can lead to healthier, happier, and longer life. He also dispels the myths about training: “… the human engine doesn’t need to be fueled on suffering…”

If you’ve always wanted to run a marathon, a triathlon, or any other type of race that requires endurance, but were concerned about your health and time,  buy this book.

 

–Dr. Maffetone

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10 Things I Hate About Dogs

  1. They can’t cross hatch pen and ink illustrations.
  2. They don’t know anything about Shakespeare.
    puppies
    Image by www.petian.net via Flickr
  3. They can’t play the ukulele.
  4. They never eat your homework when you want them to.
  5. They have two extra legs.
  6. They lack of proper bathroom etiquette.
  7. They can’t color correct images in Photoshop.
  8. They express their Uncontrolled Sexual Urges on your Leg.
  9. They are ineligible for public office.
  10. They can’t eat Chocolate, but they can eat their own poop.
I recently received a rebuttal to this post from one Mister Spot Doggy.
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5 Ways Barefoot Running Beats Bicycling

Cyclist Léon Georget in 1909.
Image via Wikipedia

I am recovering from a strained soleus. No I did NOT strain running barefoot. I strained it because I thought I was strengthening my Achilles. I did eccentric heel drops, an effective Achilles strengthener and treatment for sore Achilles, the heels drops overloaded my sore soleus, I kept doing them, turning a sore muscle into a full blown strain. That’s where the crappy bike riding comes in. Whilst riding, I realized why I am a barefoot runner and not a bicyclist. (I would just ride my unicycle, but the unicycle is different animal from the bike. It is much better. Unlike a two wheeled bike, the unicycle  swings all of your leg and core into action. I know that just mounting it would put pressure on my tender soleus.)

  1. Bicycles boil your but. Even the soft seats are a pain after a while. Having the constant pressure of the hard saddle leads to to a super sore, bruised butt.
  2. Bicycles cost big bucks. They’re not exactly money pits and they do beat rising gas pricing. But they are expensive. And do require maintenance from time to time.
  3. Ugly Clothes. You have to wear spandex shorts, a tight shirt, and a helmet, none of which are very comfortable or fashionable.
  4. Flat tires and maintenance. Changing tires on the side of the road is a hassle, even if you have the right tools.
  5. Just a quad workout. Yes, bikes do work your arms too, but the major muscle is the quad. My quads are fine, I hate they way they look when I bike a like. My leg feels out of balance. Barefoot running gives you sexy balanced legs and feet.
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