Tag Archives: Television

Protect Your Smartphone from Water, Snow, & Rain

 

Tired of having your smartphone explode in a plume of toxic green smoke? Here’s an easy, FREE way to protect your smartphone from dangerous waters and other aqueous predators such as sweat.

Here is a Link to My Post About RunKeepr:

Track Mileage / Kilomerters With SmartPhone

Here is an Offsite Link to the Runkeepr App:

Awesome RunKeepr App

 

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Have You Seen the 5 Surprisingly Bizarre Images of the Day?

 

I’m constantly scouring the Web for weird stuff. When I came across these images, I couldn’t resist captioning them. Since no post with visuals is complete without some form of annoying mood music, here is an ear tickle.

Enjoy.

Man sweeping near wind storm wreckage.

For once, Karin from QVC (late-night infomercial) wasn't kidding. This really is a super-broom.

Surreal Photo of family wearing Pancake Masks

Together, we can end battered families.

Weird black and white picture of two men holding a humongous rifle.

I told you Charles, violence makes us small men.

Strange image of a man swimming in a sink hole.

I know that dang GEO Cache is here somewhere!

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5 Easy Ways to Lose Weight Watching TV

 
Television with barefoot runners life logo on screen

Lose weight watching television

Couch potatoes lose a prime time opportunity to burn fat and calories when they gawk at small screen shows such as True Blood, Game of Thrones, and Glee. But the boob tube doesn’t have to be a complete time waster. With some creativity, anyone can transform the electronic beast into a spectacular private personal trainer. It’s easy to lose weight watching your favorite shows.

Here are five ways to get fit and healthy watching television!

  1. Pervert Drinking Games
    This idea came to me one dreary winter. I was watching an old episode of SNL with a skit about drinking games. It got me to thinking, why not exercise instead of drink? I decided to replace shots of tequila with healthy push-ups. That got boring, so added other, favorite calisthenic exercises to the mix. Glee is a terrific show for this game. Here are some excellent exercises I use to replace the booze.

    • Mountain Climbers, Plank Jacks
    • Old School Push-Ups, Walking Push-Ups, Crow Push-Ups
    • Sit-Ups, Ab Raises, Leg Lifts
    • Punch in Place, Jog Punch in Place
    • Jumping Jacks
    • Plank
  2. Watch Workout Videos such as Jillian Michaels 30 Day Shred.
    Yes, that is a totally cheap one. These workouts are awesome.  I do the 30 Day Shred on my “off” days. Jillian offers easy and hard options for each workout. She keeps it interesting by mixing up the intervals, giving 3 minutes strength, 2 minutes cardio, and 1 minute abs. The hard workouts kick my butt. Even Level 2 and 3 in easy mode are challenging. I love these workouts and have been doing them faithfully for over a year. They’re only twenty minutes and they deliver a great burn! Jillian’s program leads to a well sculpted body that both of you will love. I have done them so much, that I create a routine on the fly in a hotel room.
  3. Exercise during commercial/ act breaks.
    OK that was another cheap one. But it works. Since most TV series have 3 acts, there are 3 opportunities to workout during a show. I simply exercised during the commercial breaks. I had to get a little creative when we got a DVR. but not really, I simply exercised before I hit fast forward.
  4. Play Trashketball (Yes mister snooty linguist I am aware that the proper usage should be trash-ball, but no one is addicted to chocohol either. Trashketball sounds better.)
    I put a trash container at the other end of the room. I crinkle up some paper. Then I toss the paper at the container or at my wife when I really want to get a workout. I stand up and walk when I miss a trashket. One time, I made 7 trashkets in a row; so, I just shut my eyes before each throw. Trashetball gets me through the dark cold winter nights, which is why I’m posting it in the summer.
  5. Pay per view / Exercise Toll
    Sometimes I charge myself an exercise toll for each show. For example, 20 sit-ups and ten push-ups for Game of Thrones. I pay the toll before watching, then again after the show is finished. Now that we have stairs. I’ll walk the distance up and down them three times before and after 30 minute shows.
I don’t use these tricks to replace a real workouts (except #2). I use them to burn some extra calories and to remind myself to stay healthy and fit.
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Unfamiliar Voices & Curious Ravens

 
English: A photo of a cup of coffee. Esperanto...

Image via Wikipedia

Who or What was making the strange voices upstairs? I heard them while poured cold water into the coffee maker New Years Day 2012. It sounded like a gang of teenagers chatting. This was, of course, absurd because the only person upstairs was my wife and she was fast asleep. Nevertheless, the sound of the adolescent disembodied voices brought me half way up the staircase. They faded the closer I got to the top of the stairs.

I returned to the kitchen. Our electric coffee maker burbled as it streamed and drizzled my morning cups into the once empty glass pot. After the ‘maker spit out a few more tssssst! phooopht! tssssst!  phoooopht! and soft puffs of steam, I heard the voices again. Again I headed toward the stairs, but the baffling banter departed.

Soon, the lyrics to “Proud Mary” cranked through my brain. Over and over again: “Proud Mary Keep On…” Suddenly, the music in mind was silenced by a loud and clear inner voice:

But the raven, sitting lonely on the placid bust, spoke only,
That one word, as if his soul in that one word he did outpour.

The lines from Poe’s The Raven instantly triggered a memory I had when I strolling barefoot on the beach with my girlfriend, Christina,  many years ago.

Raven

Image by Sergey Yeliseev via Flickr

It was at Manersa around mid day, nothing but slop and chop–unsurfable. Christina pointed to an abnormal black celestial shape flying towards us. It swam graciously through scattered wispy clouds in the blustery sky. I watched it closely as it approached, I soon discovered that it was…

A giant beetle? No, a raven? Yes, a large raven; in fact, I could hear it cawing. As it flew closer, I wondered why its beak and legs were colored bright green and also why it was flying so erratically. By the time it was close enough to see it clearly, I realized something bewildering about the bizarre bird: It was a plastic bag!

Christina and I both laughed. It tricked us both. Unfortunately, not all fantasies reveal their reality with such clarity. Sometimes the voices tell enticing stories and sometimes the ravens cast their wicked shadows on the floor.

It’s not always easy to distinguish the raven from the plastic. Zazen helps. I am much stronger and lucid when I breathe and it carries through to the rest of my life. In a very short time, the practice of Zazen has transformed me. The changes have NOT come as mystical flashes of insight or clouds parting as God beams of enlightenment blast open my spirit. That would be too easy.

Instead, Zen appears as the cold hard facts of my life. In the moments when I discover that the voices upstairs are the neighbor’s TV that the mysterious raven is just a plastic bag (or sack if you’re from the Northwest).

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Here’s a Quick Way to Laugh or Roll your Eyes

 

 

Some Silly Stick Captions.
Caption #1:
I told you the new ginsus were sharp!

Caption#2:
OK, OK, I admit it: you can take this minimalist lifestyle thing too far. 

 

 

 

 

Caption#1:
That’s what happens when you watch too much TV.
Caption#2:
What people look like to someone suffering from an acute case of Pacman fever. 

 

 

 

 

Caption#1:
What your spouse looks like the morning after your first ultra.
Caption#2:
The first thing everyone looks at when they attend their own funeral.
Caption#3:
A Grisly Bear’s Trophy Wall.

 

Dear CREATIVE PORTAL:
It’s Lame to Have a Blog Post about Image Captions with Images to Caption and Nothing asking visitors Not Hotlink WHILE PERMITTING HOT-LINKING. Then for no good reason, just turning off Hot-Linking. That’s screwy. I wouldn’t have hot-linked had I known. When you urge people to caption your photos in a blog post about blog ideas, you have to expect your readers to assume that hot-linking is OK. I mean, it is a post for bloggers who want to BLOG captions for the IMAGES–at least make download links or mention “No hotlinks”. I came home from a nice hike and was greeted with busted post. I had re-create the images from memory. What is this the 90s!?

 

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