Eliminate Top of Foot Pain Once & For All

It feels like a drunken construction worker with a bright yellow hard-hat dropped a huge red brick on the top of your foot. It’s a dull, nagging pressure wedged between your big toe and the center of your foot. Worst of all, its cause is a mystery. You haven’t upped your mileage or even done any speed work. The phantom ache is a strange Halloween ghost haunting the spaces between your metatarsals and phalanges.

Has phantom top of foot pain ever struck you after a barefoot run?

I had my first scuffle with Top of Foot Pain (TOFP) this summer. At first, I thought it was from increasing my mileage or from doing wind sprints, but as it turns out it was from something else.

What’s the real cause of TOFP?

The number one cause of Top Of Foot Pain is TERRAIN! Most unshod runners ignore terrain; instead they focus on mileage or kilometers. But terrain plays a HUGE ROLE in injury. 4.8 barefoot kilometers on a steep, rocky mountain trail is more likely to ignite TOFP or whip-up pain in your Achilles than an 8 kilometer run on flat, smooth asphalt.

When to See a Doctor?

If the Pain increases when you walk or run. If you have sharp, shooting pains. If it’s fractured, running on it will only increase the size of the fracture, which means longer recovery.

How to Treat TOFP?

  • Rest
  • Ice
  • Compression
  • Elevation

Terrific Terrain Tips:

  • Avoid Stepping on small stones–especially on flat surfaces; they will pop pain into your brain and damage your foot. Stepping on small stones is the main cause of TOFP. Tiny pebbles push the foot apart and crack bone. It’s a good idea to wear sandals or minimalist trail shoes such as Merril Foot Gloves when running on uneven, rocky terrain.
  • Stretch your feet AFTER you run.
  • Read my post —> The Secret to Superhuman Feet Finally Revealed.

 

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The Secret to Superhuman Feet Finally Revealed

Have you ever wished for steel feet?

Ballerinas have unlocked the secret to superhuman foot strength. Ballet is insanely hard on feet; dancers suffer the same types of repetitive foot and strain injuries that barefoot runners have to endure. Ballerinas also have to abide by strict schedules and rigorous training. Over the years they have developed a system of strengthening their feet to superhuman levels. Here are some of their secrets.

  1. Secret Ballet Foot Stretches

    Ballerina Foot Stretches.

  2. Esoteric Top of Foot and Toe Stretches

    Secret Stretch moves.

  3. The Occult Power of Ballerina Footwear

    Ballerina Flats are ideal for barefoot runners, they have all of the qualities of “barefoot shoes” without the nasty mark-up. They are also designed to mold to the your foot and are perfectly suited to running.

    The Samra Ballet Flat/Barefoot Running Shoe is particularly suited to barefoot running. Flats are slightly less breathable than some of the expensive barefoot shoes, but they work just as well and cost a heck of lot less.

  4. Sublime Energy of the Tutu

    There is a mysterious quality to fabric of the tutu. It is both opaque and transparent. If a man wears a tutu while he runs barefoot, it will make other drunken males want to chase him, thereby increasing his speed training. Plus, he’ll look absolutely fabulous whilst staying in shape.

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