Tag Archives: vibram five fingers

My Blog My Content

 

Valen Longfeather Barefoot RunnerAs many readers know, the content of my blog is anything but focused. So I was shocked when someone offered to buy my Website.

I immediately thought about what I have written over the year.  Rifling through the archives, I found posts about ghost encounters, an interview with a fictional reptilian from Star Trek, a remarkably handsome long haired fellow ranting about Vibram Five Fingers on a YouTube Video, some silly jokes, a few Podcasts with too many sound effects, and even crappy poetry.

I have, of course, slanted all my content and media for this blog toward barefoot running and what it means to me. But I must admit that some of my “popular” content was written with keywords and search engines in mind. I used the keywords as a writing prompt–similar to the way I write sonnets, I start with the end rhymes, then write the lines. I never published anything that I could not spin into a worthwhile post. As you can tell, I speak my mind and I do my best to be transparent and honest about my affiliates–even going so far as write “shameless affiliate plug” next to affiliate links.

The offer to buy my Website forced me examine the blog. Looking at it, I realize that impressions and affiliate income isn’t my main goal. I want to express myself and I don’t want to box myself into writing posts from a list of keywords. I HATE blogs like that and I HATE how dirty SEO has rendered Google and other search engines useless.

It’s time to get uncomfortable; it’s time for a change. I started it off with an ultra conservative haircut. And I’m continuing it with this blog.

The disquieting truth of life is that everything is transient. People, pets, prizes,and possessions sparkle bright in the darkness for a bit then fade away. There’s something that seems inherently sad about that. Buddha said that the pain of impermanence/transience arises from attachment. We cling to the world, our lives, our relationships, our families, our possessions, and accomplishments. We expect them to remain present, predictable, and permanent. They aren’t. When the earth rumbles and land beneath our feet sinks, we scream and claw at crumbling dirt instead of floating into the Great Abyss.
It’s odd that I find myself compelled to shake my personal universe, to write about my personal life, “to explore strange new worlds, to seek new life and civilizations, to boldly go where no barefootedly written split infinitive has gone before.”

Since I don’t always wear shoes, barefeet will stomp through my posts. But on the whole, the writing for my blog will not be as instructional or as heavily “barefoot runner”; instead, it will shift to the “life” part of “barefoot runner’s life”. I will, from time to time, write how to posts or offer tips about running without shoes as learn them. And I will also preserve the content  and media that I have already produced. I hope you continue read. I hope you comment, and I hope you become a new friend not only in cyberspace, but also in real life.

May you be happy, may you be healthy, may you live with ease.

–Valen

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3 Easy Barefoot Running Programs.

 
Discourse-into-the-night

Image via Wikipedia

As I have mentioned many times, barefoot running has to be eased into. In fact, many responsible, barefoot shoe makers, such as SoftStar, are putting caveats on their products. You can, however, discuss deep philosophical topics without shoes or special training like these scholars of old.

In the “how to run barefoot” section of my site, I include a video that has step by step instructions about how to start running barefoot. But some people prefer reading and want to have a schedule. So, here are three resources to help first timers make the transition to barefoot running:

  1. The utter beginner program. For people who haven’t run a while and want to start out in their barefeet.
  2. The shod to shodless runner. For people who run in bouncy shoes, but want to become hippie barefoot runners.
  3. The “common sense” approach. This is for people who want advice from a Harvard man. Yes, it’s Lieberman.  Lieberman is a luminary  in the barefoot running community. His paper about the evolutionary roots of running explains much about the our biological need for cardio vasular exercise: “endurance running is a derived capability of the genus Homo, originating about 2 million years ago, and may have been  instrumental in the evolution of the human body form.”
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DIY Running Sandals / Authentic Barefoot Shoes

 

Elizabeth and huarache running sandals on Moun...

Image by MiguelVieira via Flickr

Have you ever wanted to make your own running shoes? Steven makes it easy with his step by step Tarahumara Running Sandal Kits. He shows you everything you need to know to build a custom running sandal.

If you’re not into DIY, Invisible Shoes will also cut and construct a custom shoe for you. You just trace your foot and mail them the template.

If you’re going to run in a barefoot shoe, but don’t want to spend too much money for a running sandal, I highly recommend Invisible Shoes.

BTW, you can use Steven’s  excellent instructional videos to make your own Tarahumara running sandals out of other materials. I built some out of cardboard, oven mitts, and an old doormat. I use the oven-mit sandals for treadmill running. (The cardboard sandals were a joke.)

 

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5 Ways Barefoot Running Beats Bicycling

 
Cyclist Léon Georget in 1909.

Image via Wikipedia

I am recovering from a strained soleus. No I did NOT strain running barefoot. I strained it because I thought I was strengthening my Achilles. I did eccentric heel drops, an effective Achilles strengthener and treatment for sore Achilles, the heels drops overloaded my sore soleus, I kept doing them, turning a sore muscle into a full blown strain. That’s where the crappy bike riding comes in. Whilst riding, I realized why I am a barefoot runner and not a bicyclist. (I would just ride my unicycle, but the unicycle is different animal from the bike. It is much better. Unlike a two wheeled bike, the unicycle  swings all of your leg and core into action. I know that just mounting it would put pressure on my tender soleus.)

  1. Bicycles boil your but. Even the soft seats are a pain after a while. Having the constant pressure of the hard saddle leads to to a super sore, bruised butt.
  2. Bicycles cost big bucks. They’re not exactly money pits and they do beat rising gas pricing. But they are expensive. And do require maintenance from time to time.
  3. Ugly Clothes. You have to wear spandex shorts, a tight shirt, and a helmet, none of which are very comfortable or fashionable.
  4. Flat tires and maintenance. Changing tires on the side of the road is a hassle, even if you have the right tools.
  5. Just a quad workout. Yes, bikes do work your arms too, but the major muscle is the quad. My quads are fine, I hate they way they look when I bike a like. My leg feels out of balance. Barefoot running gives you sexy balanced legs and feet.
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Are You a Gladiator or a Ninja?

 

In the Ludus of barefoot running two rivals emerge, the gladiator with his stylish sandals and the ninja with her sleek Vibram Five Fingers (or the host of similar shoes such as ZEM). Is one better than the other? Should they drench in the sands in blood to appease the Barefoot Running Gods?

A few weeks ago, I would have said that the Gladiator should fight the Ninja, outright. But blood seldom settles disputes well. So, I decided to take a less violent approach and considered the differences between Sandal Runners versus Five Finger Runners.

You’re a Gladiator Sandal Runner if you:

  • Like to tie your “shoes” differently every once in a while. Sandals allow for a host of different tying methods.
  • Like to have your feet in the open air. Much less fabric means better exposure to air.
  • Like or don’t mind people looking at you with confused or surprised expressions. There’s no doubt that running in sandals will draw a little attention to you.

You’re a Ninja Five Finger Runner if you:

  • Like to have a firm wrap and minor support around your foot as you run. Some people like the snug fit of Vibram Five fingers. One nice thing about the full foot wrap of Five Fingers is the way it prevents pebbles from getting wedged between the sole of your foot and the sole of the shoe.
  • Like to stomp over rough gravel, rocks, and other abrasive, hard objects with little fear of injury. The extra thick sole of Five Fingers allows for maximum protection when traveling over rough terrain.
  • Like to look more like a “regular” runner than a crazy barefoot runner. Vibrams look a bit more like traditional running shoes and tend to draw less attention than sandals.

When it comes down to it, it’s just a choice. Some people, like my lovely wife, are ninjas; others like her crazy husband are gladiators. It’s a matter of personal preference. Personally, I think sandals are much better than five fingers, but I already explained that in a video and in another post.

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