Going Barefoot Gets You High

I am convinced that barefoot walking or running gets you high. Not only because everyone who sees you calls you crazy and thinks you’re stoned even though you’re not, but also because it forces you to slow down, to become conscious of your much ignored feet, and to feel the many various textures of the earth. Shoes numb us from the sensations of our planet. We sever ourselves from the earth. Exposing your feet to ground awakens nerves and sparks sensations all over your body. No wonder it ignites creative thoughts.

Even rain-wet concrete can be exhilarating. Sharp gravel keeps you in the moment–forcing mindful steps. Your brain quiets down when it’s trying to avoid pain. The worries and stress of the day float away. Your concern is to step forward safely. Sometimes you avoid the sharp rocks or maybe they avoid you.

But don’t take my word for. Take off your shoes and step outside. A world of experience awaits.

Soft Grass is Dangerous

One of the many joys in life is walking barefoot on wet grass. It’s like a foot massage from the hot Goddess Universe. But running barefoot on grass is packed with danger.

Many drunken teenagers, careless hicks, and serial polluters turn dreamy lawns into a runner’s nightmare. Camouflaged shards of glass, rusted nails, snapped screws, and wet feces of all kinds lurk between the gentle green blades of seductive lawns. If you know you are in a remote area, then running on the grass can be great, but in most cities, it must be done with great caution and should NOT be done completely bare.

Last week I almost stepped on a razor sharp shard from a green “rolling rock” beer bottle. It was embedded in a park lawn like those evil tire spikes at drive-in movies. If I had been running, I most definitely would have sliced my foot wide open. Those kinds of deep tissue injuries can become serious fast, especially when they attack your precious feet. Walking home with such an injury can easily lead to infection.

Beware the tempting green goddess, she can change into a bleeding red devil in a moment. For lawn running, it’s best to wear minimalist shoes. They offer much better protection against such dangers.