Want to Read an Inspiring Story About Barefoot Running?

Isn’t it wonderful when people respond positively to your writing? I always enjoy interacting with readers. Here is a wonderful story I received from a reader. Enjoy.

Jarod runs the NYC half
Barefoot sandals got me running again.

My name is Jarod. And I’m writing to tell you about about how your website and barefoot running changed my life. About five years ago, chronic back, knee, and heel pain was killing me. It got to be so bad that I started to HATE running. My doctor said that I was getting too old for running and that I should take up another sport like swimming or yoga. I quit running cold turkey and did some hot yoga instead. I strained some muscles from the yoga; so I took up swimming. Swimming was OK, but I kept getting ear infections, I ended up riding a bike. I was close to quitting biking because the pain in my ass was almost as bad as pain in my back from running.

Then I read Born to Run. I found your blog while I was searching for barefoot running blogs. I learned a lot about barefoot running and shoes from your posts. And I really enjoyed the section about learning to run without shoes.

I tried running without shoes, but my feet started to hurt all over. Then I took your advice and gave Xero Shoes a try. They were just what I needed. My knee , back, and heel pain are gone.

I just wanted to thank you for the resources your blog provides. It was a real help to me. Thanks.

……

And now I take advantage for a SHAMELESS AD PLUG:

These Barefoot Shoes Saved my Sole and Got me to LOVE RUNNING AGAIN!

Get Authentic Barefoot Running Shoes

Click here to Get Authentic Barefoot Running Shoes

Easy Training Schedule for Barefoot Half Marathon

Have you always wanted to run a half marathon? Most people can achieve the feat. Unfortunately, many programs don’t give barefoot runners enough time to recuperate. This regime gives a person one day of rest between runs. The rest periods allow for recovery, thickening of the foot pads, and time to write blog posts. This program is also good for a person who is transitioning into minimalist/ “barefoot” shoes.

Maybe you ran a full marathon in 2011 and just want t take it easy this summer. Maybe you’re wondering which barefoot running shoes work best. You might ask yourself questions such as, “Are there running shoes for mid to long distances?”

Sandals are my personal choice for all distances. BUT I did buy a pair of Merrel Road Gloves for work and I love how comfortable they are. Vibrams five fingers suck!!!! They look stupid, they stink, and they give satanic blisters. They are the pandora’s box of running shoes. Next to sandals, Merrell’s are dang good. Enough five fingers, sports shoes, barefeet, running without shoes keyword stuffing.  Onto the program:

Easy Barefoot Half Marathon Training Schedule
MON MILES WED MILES FRI MILES SAT OR SUN
WEEK 1 3 3 4
WEEK 2 3 3 4
WEEK 3 3.5 3.5 5
WEEK 4 3.5 3.5 5
WEEK 5 4 4 6
WEEK 6 4 4 3
WEEK 7 4.5 4.5 7
WEEK 8 4.5 4.5 8
WEEK 9 5 5 6
WEEK 10 5 5 9
WEEK 11 5 5 10
WEEK 12 4 4 Rest Half Marathon!
Enhanced by Zemanta

5 More Reasons to Be Square and Run Bare

 

  1. Image by davida3 via Flickr

    If you desire, you can walk on fire–barefoot running gives you thicker, stronger soles.

  2. Vanquish the foes of your toes (pause) and heels. Running without shoes eliminates heel blisters and “black toenail”.
  3. Improve sensation relations between you and the earth. Running with shoes is like kissing someone with a bag over your head. Your feet are as finely wired for sensation as your lips. Kiss mother earth with all your sole.
  4. Bash Trash. Running bare motivates your neighbors to keep the streets clean and debris free. Also no more used  running shoes to throw away in landfills.
  5. Less Harm(a) for Your Karma. It’s easier to avoid snails, slugs, and beetles and tiny beings when running unshod.
Enhanced by Zemanta

Unexpected Pleasures of Running Barefoot

The happy family ...

I have written about the annoying things people said to me when they first saw me running without shoes. Lately, the comments have shifted.

One lady said, “I like your style.” Two of my neighbor’s children saw me running bare and ran along side me for a few blocks.  In fact, my neighbor’s are so used to seeing me run without shoes that they say things like, “Not going bare today” when they see me running in sandals.

It’s odd. Like most things unconventional, barefoot running brings out the best and worst in people. I’m glad my neighbors are getting used to my naked ass feet stomping through our rough streets. I have a feeling that when spring hits, I won’t be the only one running without shoes.

Enhanced by Zemanta

10 Killer Barefoot Running Comebacks

Cartoon by Valen It’s summer. Time to hit the streets bare. But every rose has its thorns. Bare-footing in summer is no different. Creeping from summer shadows are the slack jawed hecklers. This swarm of idiots will make it their purpose to harass and hurl insults. Their inane question of choice:

Where are your Shoes?

It is almost as disturbing as it is ridiculous that these people somehow think that YOUR SHOES or lack thereof will affect THEIR LIFE. Why else would they ask? They see that you’re running. I hope they don’t expect you stop mid stride to strike up conversation with them. No. They’re not interested in engaging in a real conversation. The cold, dirty truth is that they aren’t asking for an answer; they’re calling you an idiot. Not outright; instead of being brave, they’re cloaking it in a question. Insecure people hide behind questions all the time. Their passive aggressive verbal attack is a feeble attempt to make their massively insignificant selves feel superior to someone they do not consider to be a threat. Usually, I let the snide comments slide, but sometimes I feel feisty. If you’re tired of listening the claptrap of the shod AND stupid, here are some potent barefoot zingers.

Where are your shoes?

  1. Only smart people can see them.
  2. Running barefoot strengthens bone. The bones in my feet are almost as strong as the one in your head.
  3. Sometimes less is more; unfortunately for you, that does NOT apply to IQ.
  4. You don’t need shoes to run. Your mouth has proven that.
  5. My feet love the open air. Maybe they can run inside your head sometime.
  6. My feet don’t need shoes, but your mouth could use a brain.
  7. Not on my feet. If you were a quarter as smart as a half wit, you’d have tripled your IQ.
  8. Running without shoes gives me magic power: It forces all the world class idiots within range to ask me about my shoes.
  9. I’ll put shoes on my feet if you put duct tape on your mouth.
  10. Where’s your tail? (Pause). Because I see a horse’s ass, but no tail.

“If you can’t ignore an insult, top it; if you can’t top it, laugh it off; and if you can’t laugh it off, it’s probably deserved.”
–J. Russell Lynes quotes

Enhanced by Zemanta