How I safely and comfortably run barefoot in the snow.
My Safety Tips
- I bring a hefty pair of wool socks when I run in the snow. I put them on my if and when my feet or toes go numb. I massage my feet/toes to get the circulation going before I put on the socks. The socks are emergency protocol: GMAH “Get My Ass Home.” (As long as the wool isn’t worn through AND your feet are NOT NUMB, the wool socks will allow for LONGER running in cold weather. Wool is great because it stays warm even when it’s wet. Cotton socks are a BIG FAT FAIL for snow running. They will make your feet colder because they sponge water, they’ll freeze onto your toes, causing foot rot in chilly climates. Kill Cotton for Cold Climates.)
- I stay close to home. I use my 1 mile route and just do laps. So, I’m always less than a mile from home–my place is close to the center of my loop; as a result, I can quickly cut down the streets to get to my place ASAP.
- I STOP RUNNING & MASSAGE my FEET if my TOES go NUMB. Numbness is BAD. It makes it easy for sharp metal, glass, etc. to slice my foot. I ALWAYS, STOP, GET WARM. I never try to Run through Numbness.