Everyone’s Guide to Running a Marathon

 
Cover of "Marathon: You Can Do It!"
Cover of Marathon: You Can Do It!

Feel the delightful ecstasy of running 26.2 miles. It’s time to Lose Weight, Get Fit & Healthy this Summer training for a marathon. It’s an agonizingly long, long, long distance, even for veterans. But it’s not impossible, every year, seventy year old grandma’s and middle aged managers cross the finish line. It’s not easy, but it’s achievable. If you can walk and jog a mile, you can run a marathon.

Here’s a quick beginner’s guide with a training plan to get you started:

Google Marathons & Pick One

Just enter the following search:

marathon (your city, your state)

Check the date of the race. For a first timer, you should give yourself at least 2 1/2 to 3 months to train. If you already run 20 + miles a week, you might be able to skate by with a little less than two months of training.

Register for the Marathon

This is the big trick. It’s super easy, yet very challenging.  The alarm whistles in you head will scream, the butterflies in your stomach will flitter about, but it doesn’t matter. Whenever you’re terrified and thrilled at the same time, it’s always a good sign. Realize that in a single keystroke, you can overcome your doubts, blasting out the weakness with a single solid action, an action that officially puts you on the path to fitness and health, taking you one step closer finishing the gold standard of endurance: the marathon!

Use Jeff Galloway’s Free & Easy Marathon Training Plan

This is your first marathon, don’t waste time searching for complicated marathon training plans, just  use Jeff Galloway’s Marathon Training Plan. It is free, easy; safe enough for your seventy year old grandma and challenging enough for a Boston Qualifier. Jeff uses walk breaks and despite what you may think, WALKING IS NOT CHEATING. The walk breaks give your body time to recover and make the longer run much more enjoyable. Also, the breaks don’t slow you down as much as you think. This plan is also very merciful with your busy schedule: you’ll only running about three times a week, and two of those days are thirty minute sessions, which means that you only really need to carve out one day for you long runs. I trained for my first marathon while I was working three part-time jobs. One of my jobs required a two hour commute, yet I was able to hit all of my runs. If I can do it, so can you!

If you signed up for a marathon: Congratulations!!! You’re on the path health and wellness and soon you’ll have a medal hanging your wall, attesting to your athletic prowess, making you one of the elite 5% of Americans with enough vigor to endure the gratifying ordeal that is the marathon.

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Sometimes the trail charges a toll.

Before: gaping wound from sharp muddy rock hiding in the mud.
Before: Gaping wound.
After: Stitches
After: All Stitched Up.

 

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